Enter my Holistic Shop here!
Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes Protected by Copyscape

Copyright 1999-2024: Dr. Loretta J. Standley - All Rights Reserved.



Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance



Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

Camping, Survival and Prepping


Activities of Daily Living

Spiritual Progression Path™

Aromatherapy

Astrology Charts, Solar Return, Daily Horoscopes, Phone readings, report writing, rising signs and more

Brain Dump on many astrology topics

Garbage Astrology - because I like my Astrology trashy.

Body Systems

Downloads from God and Dr. Standley's Musical DLGs™

Food, Dieting and Recipes

Astrology Quizzes, Health Quizzes, Games, Hangman and more

guidance

metaphysical

moving meditations

Native American Practices, Cherokee Language

Native American Animal Medicine

Reading Room

Signs and Symptoms

Reflections

All About Food Supplements


Yoga and Moving Meditations




Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more


Dr. Standley's Holistic Shop - Enter Here!



And Who Are You? - Special Companion Guide


Google: Yahoo: BING: ASK: MSN:


Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

Buy me a coffee DrStandley.com


2024 Void of Course Moon Calendar e-Book

Dr. Loretta Standley is a Yoga Alliance Certified Education Provider through Yoga Alliance

Dr. Loretta Standley is an 'Experienced' Registered Yoga Teacher through Yoga Alliance

Protected by Copyscape

And Who Are You - Special Companion Guide on DrStandley.com
Unlimited Virtual Yoga Classes

Astrology Aspects eBook - by Dr. Loretta Standley




eBooks and more

Protected by Copyscape

Survival, Prepping, Grid Down, SHTF, Natural Disaster

When using the Amazon Store Front links to any products I mention I earn a small commission at no cost to you.

When you are preparing to hole-up and huddle-up for an extended period of time due to circumstances beyond your control, such as a power outage, you are going to need some snacks.

Folks, this is beyond grabbing fun snacks and then eating them all during a weekend of quarantine. This is the real deal when you are food prepping. You might need those snacks for meals or to sustain you for one reason or another. Here are a few snack ideas that will give you some decent nutrition in a pinch.

There are options to drying and/or dehydrating your own food using a dehydrator, or the oven, or you can just purchase it ready made.

PROTEIN BARS & BEEF JERKY

Protein Bars
Beef Jerky

PROTEIN SHAKES AND SMOOTHIES

Protein Shake
Smoothie

CHEESE STICKS & DRIED FRUIT

Cheese Sticks
Dried Fruit

RAISINS & NUTS

Raisins
Nuts

GRANOLA BARS & TRAIL MIX

Granola Bars
Trail Mix

SUMMER SAUSAGE & CRACKERS

Summer Sausage
Crackers

[ back to top ]


DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.

Web
Analytics Made Easy - Statcounter