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Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance

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Survival, Prepping, Grid Down, bug-out-bag

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Before you experience a grid down situation, you might try-out a different types of powdered or shelf-stable cartoned milk so you know what to prep and have on hand.

Being a prepper means you are prepared. So in addition to the following milk options below, you could also freeze your favorite milk.

Images below of various milk options.

If your frozen milk ends up grainy, just put the milk through your blender and it will be fine.

There are many different types of milk you might enjoy. Make your choice(s) and take yourself through a practice run before the event actually occurs. When a SHTF event happens, you don't want to flinch.

on DrStandley.com

Almond Milk

Buttermilk - You can make buttermilk if you make your own butter from whipping cream. The buttermilk will separate from the butter as you mix it. The buttermilk you drink. It's pure buttermilk.

Cashew Milk

Chocolate Milk

Coconut Milk

Cows Milk

Condensed Milk - is a concentrated shelf-stable milk that has been heated until at least 60 percent of the water content has evaporated. The main difference between condensed milk and evaporated milk is that evaporated milk is unsweetened while condensed milk is sweetened. Condensed milk can be diluted with an equal amount of water and substituted for fresh milk for drinking or for use in recipes.

When using the Amazon Store Front links to any products I mention I earn a small commission at no cost to you.

Images below of various milk options.

Evaporated Milk - is a concentrated shelf-stable milk that has been heated until at least 60 percent of the water content has evaporated. The main difference between evaporated milk and condensed milk is that evaporated milk is unsweetened while condensed milk is sweetened. Evaporated milk can be diluted with an equal amount of water and substituted for fresh milk for drinking or for use in recipes.

Fat-free Milk

Freezing Milk - in ice cube trays or in one (1) cup containers, then pop them out and put them in a bag.

Goats Milk

Hemp Milk

Kefir Milk

Lactose-free Milk

Oat Milk

Powdered Milk - So easy to make, see Anthony's, Great Value or Nido pics below. Carnation also offers a powdered milk.

Rice Milk

Soy Milk

on DrStandley.com

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.

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