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LOW CARBOHYDRATE FOODS

NON-CARBOHYDATE
FOODS
Meat, Poultry, Game

Dairy Products

Fish, Seafood

LOW-CARBOHYDRATE
FOODS
Vegetables

Fruits

Nuts

MEAT, POULTRY, GAME

Bacon, raw Danish Wilts
(fore end)
(middle)
(gammon)
Beef, corned
Beef, silverside boiled
Beef, sirloin, lean and fat
Beef steak, fried
Beef steak, grilled
Beefsteak stewed
Brain, boiled
Chicken, boiled
Chicken, roast
Dripping, beef
Duck, roast
Goose, roast
Grouse, roast
Ham, boiled, lean and fat

Heart, roast
Kidney, stewed
Kidney, fried
Liver, fried
Mutton chop, grilled, lean and fat
Mutton leg, boiled
Mutton leg, roast
Mutton scrag and neck, stewed
Pheasant, roast
Pork leg, roast
Pork loin, roast, lean and fat
Pork chops,grilled
Rabbit, stewed
Tongue
Tripe, stewed
Turkey, roast
Veal cutlet, fried
Venison, roast

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DAIRY PRODUCTS

Butter, fresh
Cheese, cheddar
Cheese, cream
Cheese, Dutch
Cheese, gorgonzola
Cheese, Gruyere
Cheese, packet
Cheese, parmesan

Cheese, St. Ivel
Cheese, Stilton
Cream
Egg white
Egg yolk
Eggs, raw/boiled
Eggs, dried
Eggs, fried
Eggs, poached

MILK contains carbohydrate and must be limited to a half-pint per day in you are trying lower carbohydrate intake.
MILK, fresh whole
MILK, fresh skimmed
MILK, condensed whole unsweetened
MILK, dried skimmed household

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FISH, SEAFOOD

Bloaters, grilled
Bream, steamed
Cockles
Cod, steamed
Cod, fried
Cod, grilled
Cod roe, fried
Crab, boiled
Eels, stewed
Flounder, fried
Haddock, steamed
Haddock, fried
Haddock,smoked steamed
Hake, steamed
Hake, fried
Halibut, steamed
Herring, fried
Herring, baked in vinegar
Herring roe, fried
Kippers
Lobster, boiled

Mackerel, fried
Mussels, raw
Mussels, boiled
Oysters, raw
Plichards, tinned
Plaice, steamed
Plaice, fried
Prawns
Salmon, fresh steamed
Sardines, tinned
Scallops, steamed
Shrimps
Skate, fried
Sole, steamed
Sole, fried
Sprats, fried
Trout, steamed
Turbot, steamed
Whitebait, fried
Whiting, steamed
Whiting, fried
Winkles boiled in salt water

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VEGETABLES - PROTEIN:CARBOHYDRATE RATIO

VEGETABLES

Asparagus
Beans, broad boiled
Beans, french
Beans, haricot
Beans, runner
Beetroot
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery, raw
Celery, boiled
Chicory
Cucumber
Leeks
Lettuce
Marrow
Mushrooms
Onions
Parsnips
Peas
Potatoes, boiled
Pumpkin
Radishes
Spinach
Swedes
Tomatoes, raw
Turnips
Watercress
Spring Greens

PROTEIN:CARBOHYDRATE RATIO
1.0 : 0.3
1.2 : 2.0
0.2 : 0.3
1.9 : 4.7
0.2 : 0.3
0.5 : 2.8
0.7 : 0.5
0.4 : 0.3
0.3 : 1.3
0.4 : 0.3
0.3 : 0.4
0.2 : 0.2
0.2 : 0.4
0.2 : 0.5
0.5 : 1.3
0.3 : 0.5
0.1 : 0.4
0.5 : 0.0
0.2 : 0.8
0.4 : 3.8
1.4 : 2.2
0.4 : 5.6
0.6 : 3.4
0.3 : 0.8
1.4 : 0.4
0.3 : 1.1
0.3 : 0.81
0.2 : 0.71
0.2 : 0.21
0.5 : 0.31

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FRUIT - PROTEIN:CARBOHYDRATE RATIO

*Stewed fruit must not be sweetened with sugar.
**Tinned fruit should be avoided unless known to be sugar free.

FRUIT

Apples, eating
Apples, baked
Apples, stewed
Apricots
Apricots, dried stewe
Bananas
Blackberries, raw
Blackberries, stewed
Cherries
Damsons
Damsons, stewed
Figs
Gooseberries,stewed
Grapes, black
Grapes, white
Grapefruit
Greengage
Lemon juice
Loganberries
Melons, cantaloupe
Oranges
Orange juice
Peaches
Pears
Pears, stewed
Pineapple
Plums
Plums, stewed
Prunes, stewed
Raspberries,stewed
Rhubarb, stewed
Strawberries

PROTEIN:CARBOHYDRATE RATIO
0.1 : 3.3
0.1 : 2.3
- : 1.2
0.2 : 1.7
0.6 : 5.1
0.2 : 5.5
0.4 : 1.8
0.2 : 0.9
0.1 : 3.0
0.1 : 1.8
0.1 : 1.8
0.4:2.7
0.2 : 0.5
0.2 : 4.4
0.2 : 4.6
0.1 : 0.7
0.1 : 2.2
0.1 : 0.5
0.2: 1.0
0.3: 1.5
0.2 : 1.8
0.2 : 2.7
0.2 : 2.3
0.1 : 3.0
0.1 : 1.8
0.1 : 3.3
0.2 : 2.7
0.1 : 1.1
0.3 : 4.4
0.2 : 1.1
0.1 : 0.2
0.2 : 1.8

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NUTS - PROTEIN:CARBOHYDRATE RATIO

NUTS

Almonds
Barcelona
Brazil
Chestnuts
Cob nuts
Coconut, fresh
Coconut, dessicated
Peanuts
Walnuts
Olives (with stone)

PROTEIN:CARBOHYDRATE RATIO
5.8:1.2
3.7:1.5
3.9:1.2
0.7:10.4
2.6:1.9
1.1:1.1
1.9:1.8
8.0:2.4
3.6 1.4
0.2:negligible

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DISCLAIMER
**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.