Activities of Daily Living (ADLs) is a real term used in healthcare that refers to daily basic self-care activities in an individual's residence, outdoor environment or both. The ability or inability that an individual performs their ADLs is a measure of the functional status of the individual, particularly the injured, those with disabilities and the elderly. Very young children require assistance from adults to perform ADLs since they have not yet developed the skills necessary to perform ADLs on their own.
Basic ADLs (bADLs) are the things we normally do such as bathing, dressing, feeding ourselves, functional mobility, personal hygiene and grooming. Instrumental ADLs (iADLs) are things such as housework, money management, preparing meals, shopping and work.
Sometimes it is necessary to review the rules of kindergarten to remember how to be nice to others and use Good manners. And sometimes we just need to go back to the basics of the 'Activities of Daily Living' in order to take better care of ourselves and start living Life rightly.
Below you will see 7 simple activities to accomplish at some point during the day all under the motivation of the the daily mentation question below. You have 24 hours to get through this question along with the 7 activities. READY? SET? GO!
DECEMBER 1, --
What is the level of my calm and the level of my aggression?
DECEMBER 2, --
What is the limit of my assistance or help?
DECEMBER 3, --
Do I accept invitations and make them work in my Life or do I find a reason not to accept invitations and make them work?
DECEMBER 4, --
If possessions have a cost and freedom has a cost, what does my spirituality cost?
DECEMBER 5, --
In what way do I place myself above others?
DECEMBER 6, --
In what ways do I need to redeem myself?
DECEMBER 7, --
If I cannot be trusted with a little, how could I bit entrusted with more?
DECEMBER 8, --
When am I doing or giving for appearances only?
DECEMBER 9, --
What is my temple? In other words, what or who do I really worship?
DECEMBER 10, --
Do I only do what is required or do I go above and beyond the call of duty?
DECEMBER 11, --
What does my gratitude look like?
DECEMBER 12, --
When have I refused to acknowledge the obvious?
DECEMBER 13, --
Like a bird of prey, what am I focused on from a distance?
DECEMBER 14, --
Is there doubt in my Faith?
DECEMBER 15, --
What did I miss out on because I was a slacker and lacked vigilance?
DECEMBER 16, --
When I am faced with a once in a Lifetime opportunity, do I seize the moment or do I just think about it or wish upon it?
DECEMBER 17, --
Why do I get so upset if someone I Love is ignored, mistreated, gossiped about or injured by someone else?
DECEMBER 18, --
Does my fear make me sink or rise?
DECEMBER 19, --
What action can I or will I take to bring about peace in my Life?
DECEMBER 20, --
When was I chastised out of Love (tough Love)?
DECEMBER 21, --
How well or how much do I think before I speak?
DECEMBER 22, --
When did I tempt, persuade, encourage or succeed in getting someone else to do my dirty work for me?
DECEMBER 23, --
Under what circumstances would it take for me to give 'all' that I have?
DECEMBER 24, --
How easily do I recognize when my attention is pulled away from God and focused on less soulful and less spiritual things?
DECEMBER 25, --
If everything happens for a reason, then why don't I pay closer attention?
DECEMBER 26, --
When I am grateful, how do I express it?
DECEMBER 27, --
When I see a sign or signal, do I heed it or do I ignore it?
DECEMBER 28, --
What do I use as an excuse for not being all I can be?
DECEMBER 29, --
How well can I take a hint or recognize a sign?
DECEMBER 30, --
What can I not stop doing even if I tried?
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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.