Vinegar is one of the most powerful products to combat bacteria. Soak a clean cloth in vinegar and then wipe all of the surfaces in the bathroom. Pour some vinegar down the drains (sink and bathtub) and about once a week, rinse the sink with vinegar.

Before you decide to purchase a new piece of exercise equipment for your New Year's resolution, check CraigsList or yard sales for great buys from those who did not follow-through on their commitment last year. You will soon see, these items are practically brand new.

I rarely use my dryer. I put the clothes on hangers and then hang them on the shower rod to dry overnight. When I do use the dryer for towels and socks then I use a large piece of aluminum foil rolled into a ball to absorb the electrical charges, which in turn keep the towels and socks static free.

Everything needs to circulate including your body, your blood and your money. Stagnated money can look like a pile of books. Circulate your books by either donating them to a used book store or participating in an online book swap at www.paperbackswap.com.

You would be surprised what you can teach yourself. I learned how to write code (for this website) because I was motivated to do so and I didn't want to wait for someone else to do it for me (when they got around to it). It does not matter what you want to do, if you are motivated, you can teach yourself anything.

Everyone should have some canned Goods on hand just in case of 'anything'. Next time you see canned soup on sale, grab a case or two and put it in your 'prepper' area. The same goes with canned tuna, chicken or other canned meats. Think of yourself as a survivalist instead of someone who will be scrambling and unprepared in case of an emergency.

Choose two (2) of the 'SELENIUM' foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: Selenium is a very powerful anti-oxidant, especially when coupled with Vitamin E. This essential mineral is a component of the antioxidant glutathione. Selenium protects the immune system and prevents the formation of free radicals damaging the body.

POTENTIAL BENEFITS: Working in concert with Vitamin E, they work to produce antibodies to maintain healthy cardiovascular health. It assists in pancreatic function and keeping tissue elastic. It supports the cells and their intracellular structures. It also plays a role in maintaining healthy vision.

SOURCES: Brazil nuts, brewer's yeast, broccoli, brown rice, chicken, clams, cooked oysters, dairy products, garlic, liver, lobster, molasses, onions, salmon, seafood, tourla, tuna, vegetables, wheat germ and whole grains.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

[ back to top ]

DISCLAIMER