No one just wakes up and has the flu. There is always a prodrome (early symptom) that alerts you that bug is in the area and it is preparing to replicate and take over. Two of the best 'knock it out before it knocks you out' remedies are Oscillococcinum (Oscillo), a homeopathic remedy and Sambucol, a natural remedy made from elderberries that can be purchased at your most popular drugstores. You 'have to' take either of these remedies at early onset and BAM! it's KO (knocked-out).

Chances are you are going to sit in a chair today. In a stable chair that has no rollers or high backs, keeping all 4 legs of the chair on the ground, lean back and stretch your arms over your head with your legs straight out. You should look like a slanted straight board. You should even feel your belly stretching. Take some nice deep breaths counting in your head to 5. Relax and do it again several times. Oxygenating and stretching your body will feel like you just had a cup of coffee.

Everything should have a 'proper place in space'. I use this approach to housework because the last thing that I want to do with my time is spend it looking for something. It's the smart way to be lazy. Disorganized and scattered belongings show a lack of respect for one's possessions, which may signal to the Universe that you are not prepared to handle bigger, better or more. WHOA! Vow to clean up your act and then clean it up.

We all know that we should drink more water. Do a 'liquid study' on yourself this week so you can see just how much money you spend on putting liquids in your body. Whether it is a cup of coffee, a glass of wine, a can of beer or a bottle of water, log it in your 'liquid study' so you can see just how much money you are literally pissing away every week.

I'm a very happy person in the morning. If you aren't a morning person then I can be your worst nightmare when you wake up. Because I Love my mornings so much, there are plenty of things that I can stop doing the night before without blinking. It's about commitment to myself. More than anything, your work ethic and productivity is based on your level of commitment to yourself. Recommit to your own happiness today.

I'm a 'cook and freeze maniac'. I cook and freeze a lot of different things including taco meat and cubed chicken breast. I individual portion everything and freeze in ZipLoc baggies. The individual ZipLoc baggies go in one big gallon size freezer baggie, which are easily thawed and added to a salad. I always have a big stainless steel bowl of salad ready in the refrigerator to grab a handful. The salad 'must be' in a stainless steel bowl with a lid, which will keep it crisp for DAYS!

Choose two (2) of the 'PANTOTHENIC ACID' foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: This water-soluble vitamin cannot be stored in the body and needs to be replenished every day. Pantothenic acid can be found in both plant and animal sources, which is why it was named after the Greek word "pantos", which means "everywhere." Vitamin B5 is destroyed by heat. Produced in the body by the benefical flora we already have in our intestines.

POTENTIAL BENEFITS: Helps support energy production, cellular building that may be injured during radiation and maintaining normal growth. Assists you in handling stressful situations more easily. Helps convert food into energy and stimulates the immune system and healing wounds. Promotes sharper memory and better concentration. Aids in the central nervous system. And is extremely important for the proper functioning of the adrenal glands. It also increases longetivity. Helps with the gastrointestinal system and has been thought to help with those who suffer from depression.

FOOD SOURCES: Alfalfa, almonds, avocado, beans, beef, bee pollen, blue cheese, broccoli, cabbage, carrots, cauliflower, corn, eggs, grains, legumes, liver, lobster, mother's milk, mushrooms, nutritional yeast, nuts, oats, onions, oranges, peanuts, peas, pork, potato, raw honey, royal jelly, salt water fish, seeds, soybeans, spirulina, sprouts, sunflower seeds, tomato, fresh vegetables, green vegetables, walnuts, wheatgerm, wheatgrass and whole grain products.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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