Enter my Holistic Shop here!
Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes Protected by Copyscape

Copyright 1999-2024: Dr. Loretta J. Standley - All Rights Reserved.

Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

Activities of Daily Living


Camping, Survival and Prepping

Spiritual Progression Path™


Astrology Charts, Solar Return, Daily Horoscopes, Phone readings, report writing, rising signs and more

Brain Dump on many astrology topics

Garbage Astrology - because I like my Astrology trashy.

Body Systems

Downloads from God and Dr. Standley's Musical DLGs™

Food, Dieting and Recipes

Astrology Quizzes, Health Quizzes, Games, Hangman and more



moving meditations

Native American Practices, Cherokee Language

Native American Animal Medicine

Reading Room

Signs and Symptoms


All About Food Supplements

Yoga and Moving Meditations

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

Dr. Standley's Holistic Shop - Enter Here!

And Who Are You? - Special Companion Guide

Google: Yahoo: BING: ASK: MSN:

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

Buy me a coffee DrStandley.com

2024 Void of Course Moon Calendar e-Book

Dr. Loretta Standley is a Yoga Alliance Certified Education Provider through Yoga Alliance

Dr. Loretta Standley is an 'Experienced' Registered Yoga Teacher through Yoga Alliance

Protected by Copyscape

And Who Are You - Special Companion Guide on DrStandley.com
Unlimited Virtual Yoga Classes

Astrology Aspects eBook - by Dr. Loretta Standley

eBooks and more

Protected by Copyscape

Activities of Daily Living

Activities of Daily Living (ADLs) is a real term used in healthcare that refers to daily basic self-care activities in an individual's residence, outdoor environment or both. The ability or inability that an individual performs their ADLs is a measure of the functional status of the individual, particularly the injured, those with disabilities and the elderly. Very young children require assistance from adults to perform ADLs since they have not yet developed the skills necessary to perform ADLs on their own.

Basic ADLs (bADLs) are the things we normally do such as bathing, dressing, feeding ourselves, functional mobility, personal hygiene and grooming. Instrumental ADLs (iADLs) are things such as housework, money management, preparing meals, shopping and work.

Sometimes it is necessary to review the rules of kindergarten to remember how to be nice to others and use Good manners. And sometimes we just need to go back to the basics of the 'Activities of Daily Living' in order to take better care of ourselves and start living Life rightly.

Below you will see 7 simple activities to accomplish at some point during the day all under the motivation of the the daily mentation question below. You have 24 hours to get through this question along with the 7 activities. READY? SET? GO!

August 1, --
When did I or when do I experience 'familiar contempt'?

August 2, --
What is it that I do (that when I do it) makes me favored?

August 3, --
Who or what is my Source?

August 4, --
Why am I choosing to struggle when all I have to do is trust the process?

August 5, --
Which is worse (for me), what I put into my mouth or what comes out of my mouth?

August 6, --
If I was given the fullness of what I have been praying for, could I handle it?

August 7, --
Am I self-aware enough to know when negative energy overtakes me and causes me to act and react fearfully?

August 8, --
What keeps me from being myself? Who am I really trying to impress?

August 9, --
How much Faith does it take for me to feel like something is really going my way?

August 10, --
When I act on impulse, what is the result?

August 11, --
What will it take, what will I have to go through, before I will prune and clean up my Life?

August 12, --
Who or what do I depend on?

August 13, --
What would it look like if I were forgiven in the same way I forgive others?

August 14, --
If I Love others as I Love myself, what does that look like?

August 15, --
If I were chosen as the perfect example for something, what would it be?

August 16, --
How do I demonstrate my view or attitude toward children?

August 17, --
What do I want that money can not buy?

August 18, --
How do I respond to invitations from others?

August 19, --
Could it be that I think I am the exception to the rule?

August 20, --
How equal do I believe equality should be?

August 21, --
When I respond to an invitation, do I give a definitive answer or commitment (yes or no) or do I respond with "I'll try" or "Maybe"?

August 22, --
How do I respond to an intuitive message that I know came through Spirit?

August 23, --
Do I practice what I preach? Do I walk the talk?

August 24, --
What, or who, am I part of or . . . or what or who do I belong to?

August 25, --
What does my judgment of others look like when I have done, or currently do, much worse?

August 26, --
In what way am I blind and just refusing to see the obvious?

August 27, --
What area of my Life is just an act or it is for show?

August 28, --
What did I miss out on because I was a slacker and lacked vigilance?

August 29, --
How committed am I?

August 30, --
If I cannot handle a small amount of money, why should I be given more money?

August 31, --
Why do I allow myself to fall into a discouraged or distressed state of mind?

Daily Spiritual Progression Path ™  readings Activities of Daily Living

Treat Yourself S-P-E-C-I-A-L™
Home Study Yourself e-Course™

"Whatever you should be doing with your Life,
you've been doing it your whole Life." - (Dr. Loretta Standley)

[ back to top ]


**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.