If you know someone who hasn't bathed or is appears unkempt, it could be a sign that he or she is depressed. When people are sad or depressed, they will neglect themselves. For a quick pick-me-up, pick someone else up.

Restlessness has its advantages. If you are restless, then get up and put that energy to Good use. Restlessness is an inability to remain at rest. Unused restlessness is wasted energy. Do something!

Wipe your seats! Think of all the places where butts sit and clean it. Vacuum your couches and the seat in your car. Clean your kitchen, dining and living chairs. And lastly, clean that toilet!

Stop collecting and start selling. There are multiple sites to help you make money off your stuff. Even Facebook users have created pages in their area (town) where users can post items to sell, trade or buy. Start selling and make some money.

Barter: exchange (goods or services) for other goods or services without using money. You swap toys, clothes, furniture, cars, time, work, services, etc.

Salads come in all shapes and forms. When eating a lettuce salad, monitor your ingredients. Piling ingredients onto your lettuce may be anything but a healthy and may cost you calories rather than save you calories. You are not an animal, so don't eat like one.

Choose two (2) of the 'Vitamin B6' foods below
and incorporate them into your diet today.

DESCRIPTION: Vitamin B6 is a multi-function nutrient which promotes mental and physical health. The body is unable to store B6 so it must be replenished every day. It is soluble in both water and alcohol. It is rapidly inactivated in the presence of heat, sunlight or air. It is essential in the metabolism of tryptophan and is needed for utilization of certain other amino acids. Deficiencies could include dermatitis around the eyes and mouth, carpal tunnel syndrome, neuritis, anorexia, nausea and vomiting. It is needed for the proper absorption of Vitamin B12. It is involved in more bodily functions that any other nutrient.

FOOD SOURCES: Alfalfa sprouts, avocados, banana, bee pollen, beef, beets, bell pepper, blackstrap molasses, Brewer's yeast, brown rice and other whole grains, buckwheat sprouts, cabbage, cantelope, carrots, chicken, corn, eggs, fish, grains, greens, lemon, meat, nutritional yeast, nuts, oats, oranges, peanuts, peas, prunes, raisins, soybeans, spinach, spirulina, all kinds of sprouts, sunflower seeds, green vegetables, wheatbran, wheatgerm, wheatgrass, whole wheat, and walnuts.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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