Dirty phones really creep me out. Thank God we don't share phones like we did back in the old days when we all had land lines. Think about community intercoms, phones, microphones and loudspeakers at work where multiple people are using the same device. When it comes to community devices use anti-bacterial wipes, at least every now and then.

Standing Ab exercise that you can do doing a commercial or on a break at work. 'Opposite Elbow to Knee Twist. Start with your feet shoulder width apart, palms on your ears and keep straight posture. Maintaining proper posture, bring your left knee up to meet your right elbow. Return back to the starting position. Repeat the movement while alternating sides. Do 4 rounds for 30 seconds each. This is great for the core!

Storing anything under the bed is just bad Feng Shui. As electric and energy beings we need energy to circulate around us at all times including the 7-8 hours a day that we are in the bed. Our blood, nervous system, thoughts and emotions circulate. Our heart runs on an SA (sinoatrial node) which is the body's own impulse generating pacemaker. If the natural pacemaker goes out, then an artifical one is implanted. Stagnate or blocked energy can make us feel lethargic and trapped. Keep the area under your bed clean and free of anything stored. Clutter under the bed restricts movement and travel.

Make a pact with friends or family members on limits for Christmas gifts. Have a potluck night with friends and have a 'white elephant' gift exchange. With family members you can exchange gifts by giving away something you already have that is of value. Keep the theme on truly giving, rather than getting.

Write a description of yourself and your natural rhythm and comfort throughout the day. For instance, I'm an early riser, I'm self-disciplined, I'm a home-body and I'm super organized. I am the perfect candidate for working from home. Write an honest description of yourself so that you can create your perfect Life and dream job out of who you are, not who you aren't.

Invest in a meat thermometer. It will cost you anywhere between $2 and $60. Beef (Ground) 160℃F. Chicken or Turkey (Ground) 165℃F. Beef, Veal and Lamb (Roasts, Chops, Steaks) 160-170℃F. Pork 160℃F. Chicken and Turkey Breasts 170℃F.

Choose two (2) of the 'VITAMIN C' foods below
and incorporate them into your diet today.
Get creative!

SOURCES: Alfalfa sprouts, apples, asparagus, avocados, bee pollen, beets, beet greens, berries, broccoli, brussel sprouts, burdock root, cabbage, cantaloupe, cauliflower, celery, cherries, chickweed, citrus fruits, collards, cucumber, currants, garlic, grapefruit (pink), leafy greens, green vegetables, kale, kelp, kiwi, lemons, mangos, mustard greens, onions, oranges, papayas, parsley, peas, persimmon, pineapple, potato, radishes, raw vegetables, rose hips, spinach, spirulina, all kinds of sprouts, strawberries, sweet peppers, swiss chard, tomato, turnip greens, watercress and wheatgrass. Also fruits and their juices.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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