IN A COLD - Rare fever and/or headache. Mild muscle aches and tiredness or weakness. Often times a runny nose, sneezing, sore throat. Mild hacking cough. IN THE FLU - Fever range from 102℉ - to 104℉ usually lasts 3 to 4 days. Headache and extreme exhaustion are sudden onset and can be severe. Tiredness/Weakness can be extreme and last two weeks. Sometimes a runny nose, sneezing, sore throat. Usually a cough that is severe.

Super Easy Standing Ab exercise. Side Leg Raise + Crunch 4 x 30 seconds: Feet shoulder width apart, hands on your ears, keep Good posture. While maintaining proper posture raise your straight leg to the side (do not bend knee) while simultaneously bending at the side as if you are trying to touch your elbow to the side of your knee. Return back to the starting position. Repeat the movement while alternating sides for 30 seconds.

Hostess Gift in Basket: Box of Salt - Given with the message, "That Life may always have flavor." Bag of Sugar: Given with the message, "That your Life may always have sweetness." Bottle of wine: Given with the message, "That you may never thirst and have Good cheer." Loaf of Bread: Given with the message, "That you may never hunger." A Dollar Coin: Given with the message, "That you may live in abundance and always have Good fortune."

Community College classes are a very inexpensive way to learn and pick up college credit. It's also an inexpensive way to build on the skills you already have without forking over a ton of money. A class here or there can give you that one piece of knowledge that separates you from the next applicant or co-worker.

Actor Will Smith was asked to explain his success, he said, "I'm not afraid to die on a treadmill. I will not be outworked. You may be more talented than me. You might be smarter than me. And you may be better looking than me. But if we get on a treadmill together you are going to get off first or I'm going to die. It's really that simple. I'm not going to be outworked."

List in your smartphone all of the colorful vegetables that you enjoy and this will be your vegi grocery list. For instance, we enjoy baby carrots for dipping into hummus and shredded carrots in our daily salad. Carrots may be a side at dinner or they may be in the beef stew or pot roast. We eat carrots like horses around here. The point is to make yourself more aware so you buy from the list.

Choose two (2) of the 'BETA-CAROTENE' foods below
and incorporate them into your diet today.
Get creative!

VITAMIN A - (retinyl palmitate, beta-carotene, lutein, lycopene, mixed carotenoids)

FOOD SOURCES: Alfalfa sprouts, apricots, asparagus, avocado, banana, bee pollen, beets, broccoli, cabbage, cantaloupe, carrots, cayenne pepper, celery, cherries, dandelion greens, fish liver oils, garlic, kale, kelp, leaf lettuce, liver, melon, mustard, papaya, parsley, peaches, peas, persimmon, pineapple, prunes, pumpkin, spinach, spirulina, sweet potatoes, yellow fruits and squash, tomato, yellow or green vegetables, sprouted wheat, turnip greens, whole wheat, wheatgrass, and watercress.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

[ back to top ]

DISCLAIMER