Transitioning from wake to sleep and sleep to wake can be difficult for many. Taking a bath/shower before bedtime can help you fall asleep faster due to the change in temperature of the body, which can promote drowsiness. Upon waking, open the curtains or blinds to introduce Light or immediately turn on a lamp. It's a more natural way to wake up rather than smacking a snooze button.

It just makes sense that the more you enjoy a particular exercise or movement, the more likely you will be to do more of it. Think about that one exercise or sport that you always Loved and then find a way to get your groovey back and get re-involved. It might be shooting some hoops, kicking around a soccer ball, etc. Remember, nothing happens without you. Literally!

An easy way to get rid of cobwebs that are too high to reach, pick up a helium balloon at the dollar store and then tie a longer string to the balloon (as long as you need) and then drag the balloon along the cobwebs and they will stick to the balloon.

Be the first in your circle of friends to say "No" to spending too much money. It just takes one person to say they are going to start using their money "smarter" and the rest of the group will immediately agree and decide they will too. Everyone wants to be smart and feel smart, so make certain you use the word "smarter" and see what happens.

Find out all of the benefits of your job and then take advantage of them. Whether you work for yourself or someone else, there are always benefits to the job. Maybe you don't really see the hours, location, experience or even the people as a benefit. Take a new approach and gain a new perspective to your job by seeing all of the benefits that your job has to offer. There is always a Good reason for everything, and there is a very Good reason why you are at that job right now.

Take the all or nothing approach to preparing food. This means either make just enough for those eating or make way too much and freeze the rest.

Choose two (2) of the 'MOLYBDENUM' foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: Although molybdenum, a trace mineral it is still an essential mineral. It helps the body use nitrogen and promotes healthy cell function.

POTENTIAL BENEFITS: Supports nitrogen metabolism and cell function.

POTENTIAL INTERACTION: If taken in high amounts it may interfere with metabolism of copper. A deficiency may cause impotence in older men. Over 15 mg daily may produce gout.

FOOD SOURCES: Vegetables, beans, whole grains, cereals, milk and milk products.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

[ back to top ]

DISCLAIMER