It does not matter if you are male or female, you MUST moisturize your skin. It is no different than watering a plant or adding water to a roast. A moisturizer for the face and/or body is a perfect stocking stuffer. Believe it or not, once a man uses a facial moisturizer he will rarely ever stop. We get it, but doing it is a whole other thing. Moisturize and drink water. And as I always say, "You can't flush a toilet without water and neither can your body."

If you do not like to exercise, then you must, at the very least, go for long walks. You are asking for some serious health trouble if you do not get your body moving. Muscles are meant to go through a 'contract and relax' motion and joints are meant to bend back and forth. So you see, at the very least, walking will help tremendously as your arms and legs move back and forth contracting, relaxing and bending. In addition, your calf muscles operate as your second heart, pushing blood back up to the heart. If you do nothing else, at least WALK!

Today is just as Good as any day to check the batteries in the smoke detector and carbon monoxide (CO) detector. Make certain these two are working at all times and if you do not have a CO detector, then get one. Use this link to see if you need a CO detector in your home. Chances are the answer is 'Yes'. It only takes a minute to check to save yourself and your family.

Most successful moneymakers will readily admit that they take responsibility for their own decisions and do not blame anyone else. Either you are in the driver's seat of your financial Life or you are not. If you are not in the driver's seat of your financial Life, then it will be clear. Successful moneymakers never blame anyone for the times they failed, instead they take failures as schooling and get back on their path. Successful moneymakers cannot be stopped and never whine saying, "Poor me" . . "You, you, you!" . . or "They, they, they!"

The work that I have chosen to create for myself has put me in a position to be ridiculed, mocked, poked, snubbed, ignored and disregarded. If I cared for one second what the doubtful, skeptical, judgmental, jealous, arrogant, unoriginal or unimaginative folk thought of me, then I guess I would have a problem with it and shrink back. But guess what, I don't. Those uneducated on the topic of 'your passion' will have a lot to say. When it comes to your passion and mission, either you will be dictated by your beliefs or you will be dictated by others beliefs.

For those of you who are set on making a healthy New Year's resolution actually stick, food prepping will be the most important part of your success. Make certain that food prepping is part of your resolution. Food prepping is where it will all begin. This means you are deliberate and purposeful in how you prepare your food ahead of time.

Choose two (2) of the 'L-CYSTEINE' foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: This is an amino acid that has a high sulfur content and is formed in the liver from L-Methionine. It is a strong antioxidant because it protects from the damaging effects of alcohol and smoking. It can then form into the glutathione, which is a tri-peptide (made from three amino acids), and is a powerful antioxidant. It helps protect the body from chemicals, heavy metals, and smoke pollution.

POTENTIAL BENEFITS: It helps protect the body from smoke pollution, heavy metals and chemicals affect the immune system. Therefore it has immune-enhancing properties and in treating conditions of the respiratory system; namely, bronchitis, emphysema and tuberculosis. It also helps with burning fat and muscle growth; thereby promoting tissue healing.

PARTS USED: Broccoli, brussel sprouts, egg yolks, garlic and onion.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

[ back to top ]

DISCLAIMER