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Using my Astrology, click here to see how I came up with the name of this section, the graphic and of course, how I ended up practicing hot yoga.

So I'm sitting here working and that pose seeped into my brain. Even though my head responded with an "Arrghh," I still took it as an intuitive hit and instantly stopped working to Google 'forward fold' and study it and watch a couple of YouTube's on it. No wonder I can't stand this pose because I would bet any amount of money that I bend at the waist and not at the hips. I know that's what I do. I cannot wait to get to class today and try out my newfound awareness, especially the 2nd class today because that sequence is loaded with forward folds. I would be willing to bet that 'all of the yoga instructors' have said to bend at the hips (not the waist) but I probably just didn't hear it because I was too busy "arrghhh-ing" the pose and standing in my forward-fold-drama. As a Chiropractor, I know this....as a yogi, the student gets it when the student gets it. Well slap my ears with jam and roll me in the mud! I'll let you know later how it goes. Dang I Love the intuition that overcame my brain and took me there. Thank you Cancer Moon.

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