Enter my Holistic Shop here!
Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes Protected by Copyscape

Copyright 1999-2024: Dr. Loretta J. Standley - All Rights Reserved.

Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

Yoga and Moving Meditations

Camping, Survival and Prepping

Activities of Daily Living

Spiritual Progression Path™


Astrology Charts, Solar Return, Daily Horoscopes, Phone readings, report writing, rising signs and more

Brain Dump on many astrology topics

Garbage Astrology - because I like my Astrology trashy.

Body Systems

Downloads from God and Dr. Standley's Musical DLGs™

Food, Dieting and Recipes

Astrology Quizzes, Health Quizzes, Games, Hangman and more



moving meditations

Native American Practices, Cherokee Language

Native American Animal Medicine

Reading Room

Signs and Symptoms


All About Food Supplements

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

Dr. Standley's Holistic Shop - Enter Here!

And Who Are You? - Special Companion Guide

Google: Yahoo: BING: ASK: MSN:

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

Buy me a coffee DrStandley.com

2024 Void of Course Moon Calendar e-Book

Dr. Loretta Standley is a Yoga Alliance Certified Education Provider through Yoga Alliance

Dr. Loretta Standley is an 'Experienced' Registered Yoga Teacher through Yoga Alliance

Protected by Copyscape

And Who Are You - Special Companion Guide on DrStandley.com
Unlimited Virtual Yoga Classes

Astrology Aspects eBook - by Dr. Loretta Standley

eBooks and more

Protected by Copyscape

Previous Daily Habitual Ritual on DrStandley.com - Next Daily Habitual Ritual on DrStandley.com

Dr. Standley's Daily Habitual Ritual


Using my Astrology, click here to see how I came up with the name of this section, the graphic and of course, how I ended up practicing hot yoga.

FIRST HOT YOGA CLASS OF THE DAY - 5:15 AM CDT This morning's class was a power yoga class. We weren't holding poses for super long periods of time, more like through several cycles of breath. I can't remember how many breaths because I'm still wore out! I LOVE Jamie's class, actually I LOVE all of the instructors for different reasons, although I am a bit intimidated by her class because I know that I will need something extra to come out of my spirit. But hey, if you want to be an eagle, you have to flap those wings and keep up with the eagles, even if you are flapping harder and bringing up the rear.

Speaking of bringing up the rear. Yesterday I wrote about crescent lunge and how it feels so much better for me to dig deep and go down deeper. It seems the lower I go, the better I feel and the more I can hold the lunge and keep my balance. What I didn't mention was how I get into a lunge. Since I have been planted on my rear-end for the past 17 years writing this website, my hips have become locked and stiff giving me little ROM (range of motion). Taking two (2) hot yoga classes a day my hips are slowly, but surely, beginning to open and increase in ROM.

When I started hot yoga four (4) months ago in April 2017, I was severely overweight and lethargic. Going into a lunge starting from a downward dog position I was only able to bring my foot forward about 6 inches. (*See video clip below) Then I would grab my ankle and pull my foot forward into place between my hands. Then I could come up into a lunge raising my arms above my head. Gradually as my hips have opened up, I have been able to bring my foot forward even more. I still cannot get my foot between my hands in one big swoop without having to grab my ankle and pull it forward, but I can now bring my foot halfway and sometimes just a tiny bit past halfway from its starting position in downward dog to the final landing position between my hands. If you cannot get your foot from downward dog into a lunge position in one swoop, do not be embarrassed. Just grab your ankle and pull it forward. I was doing this 'grab the ankle thing' before I knew it was even a modifier. Believe me, even the eagles started somewhere in yoga so you are not alone. They have all been there. Maybe the eagles could always do this, or maybe there is something else they had to modify on their way to eagledom. There is always something in yoga that will challenge you and take you months to reach, but it is well worth the effort. In the meantime, I keep going to class and flapping my wings and grabbing my ankle. By the way, that is not me in the video. My second class today will be posted below.

SECOND HOT YOGA CLASS OF THE DAY - 6:00 PM CDT I could not wait to get to this class because my body was so sore, not from class this morning, but from sitting at my desk all day typing. It was just one of those days where I needed to get way ahead in my writing so I stuck it out all day long behind the desk. After the 5:15 AM class I came back home, sat at my desk all day and typed. I had a bowl of soup, a lot of water and a lot of green tea. Today nearly looked like one of 'the old days' where I worked non-stop and barely moved all day. What I really should have done was break away and went to the Noon class and then back again at 6:00 PM because sitting for that long made my legs, back, butt and right shoulder sore. I was so stiff, I felt as though I had never taken a yoga class. You can only imagine how bad of shape I was in on April 5, 2017 when I started my new habitual ritual with hot yoga.

Fast forward to tonight. The class was amazing and Kellie (the owner of the studio) always manages to say the right thing at the right time that makes you believe "I got this!" Her encouraging words are gentle, but they aren't for sissy's either. "Get what you came here to get" she says. And then there is a rise in all of us where you can feel the energetic response as, "Hell yeah!"

Remember yesterday when I talked about doing 'plow pose'? Well, I did it again tonight only this time I laid my arms and hands down on the mat. (*Example pic below) I'm pretty certain my arms were not as flat as the example pic, in fact they probably looked contorted or like monster arms all twisted and scary (LOL) but I did it. I laid those arms down. My knees were probably on my face, but by golly my toes touched the floor and it actually felt pretty Good. Next time, I'm going to make certain I have a little grace and control in this pose. I can't wait until tomorrow . . .

How To Do Plow Pose on DrStandley.com

Dr. Standley's Daily Habitual Ritual on DrStandley.com
by Dr. Loretta Standley
About Dr. Standley

[ back to top ]


**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.

Analytics Made Easy - Statcounter