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FLOW'N THE BIRDS
Shannon Hayden - Flow'n The Birds 45"
Shannon Hayden - Flow'n The Birds 45"
POWER FLOW
Shannon Hayden - Power Flow 45"
S-T-R-E-T-C-H
Shannon Hayden - Stretch 60"
Shannon Hayden - Stretch 60"
Shannon Hayden - Stretch 60"
Shannon Hayden - Stretch 60"
Shannon Hayden - Stretch 60"
Shannon Hayden - Stretch 60"
Shannon Hayden - Stretch 60"
Shannon Hayden - Stretch 60"
Shannon Hayden - Stretch 60"
VINYASA FLOW
Shannon Hayden - Slow Flow Vinyasa 60"
SLOW FLOW VINYASA
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
Shannon Hayden - Slow Flow Vinyasa 60"
**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.