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Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance



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Daily Spiritual Progression Path
October 31st

Daily Spiritual Progression Path ™  readings Activities of Daily Living

This is a daily game to guide you along your Spiritual Progression Path ™ .
Daily Affirmation, Mentation Question, Quote, Scripture and Prayer
Read slooowwwly and let the words sink in.
It's up to you to find out how they apply to "your" Life.

Daily Mentation Question for the Spiritual Progression Path

What does my level of humility look like?

Daily Quote for the Spiritual Progression Path

"True humility frees us from preoccupation with ourselves, whereas a low self-opinion tends to focus our attention on ourselves."

~Don Schwager

Daily Affirmation for the Spiritual Progression Path

I observe myself truthfully.

Daily Prayer for the Spiritual Progression Path

For a more enriching experience,
go down on your knees to pray or take it one step further
and prostrate yourself (lay face down) on the floor while praying.

Father, today's reading is an interesting one to sit with because it calls to mind myself when the reading is about not focusing on myself. I have to ask myself, "In my personal or professional Life, how much focus do I put on myself?" Is it all about me? And the bigger question is how much focus do I put on You? If I am trying to get attention, trying to be seen, honored or respected, then why? If I am 'trying' then I must either have a low self-opinion or a high self-opinion, one of the two. The reading is powerful and humbling. It not only helps me in observing myself, it helps me in understanding others. Thank You for this humbling and honest lesson today.

Through Jesus Christ's Precious Blood, Most Sacred Name and Most Holy Face. ~Amen

Daily Scripture for the Spiritual Progression Path

A reading from the Holy Gospel according to Luke

Luke 14:1, 7-11

1 One sabbath when He went to dine at the house of a ruler who belonged to the Pharisees, they were watching Him.

7 Now He told a parable to those who were invited, when He marked how they chose the places of honor, saying to them,

8 "When you are invited by any one to a marriage feast, do not sit down in a place of honor, lest a more eminent man than you be invited by him;

9 and he who invited you both will come and say to you, `Give place to this man,' and then you will begin with shame to take the lowest place.

10 But when you are invited, go and sit in the lowest place, so that when your host comes he may say to you, `Friend, go up higher'; then you will be honored in the presence of all who sit at table with you.

11 For every one who exalts himself will be humbled, and he who humbles himself will be exalted."

The Gospel of the Lord
Praise to You Lord Jesus Christ

Daily Spiritual Progression Path ™  readings Activities of Daily Living

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.

































































































































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