If you have had enough hours sleeping and continue to wake up tired, record yourself sleeping to see if you snore. If you snore, you are NOT sleeping and you may have sleep apnea.

Remember the children's exercise routine, Head, shoulders, knees and toes, knees and toes. It's a simple exercise touching your head, shoulders, knees, then toes. Get up and do 10 rounds.

Prevention is better than a cure. Share this motto with your family so that everyone gets 'the get' that picking up after oneself will save time, arguments and aggravation.

I personally know someone who actually makes a living filling out online surveys, using coupons and entering sweepstakes. Her husband estimates her winnings at about $30,000 a year. It can be done and it is done, by someone.

Gossip and mindless chatter in the workspace is juvenile. Have enough sense to know that participating in such behavior is unattractive and unprofessional. It also reveals your character regardless of who you are talking about or who you are talking to.

This is a great idea for portioning and freezing soup. I freeze soup in individual serving bowls because I don't like leftover baggies that turn to trash. Still, I get that some people don't have room in their freezer for the bowls. This video is perfect when you need more room to freeze your soups.

Choose two (2) of the 'Potassium' foods below
and incorporate them into your diet today.

FOOD SOURCES: Dried apricots, baked potatoes, dried prunes, cantaloupe, bananas, legumes, wheat brain, yams, poultry, fish, dairy products, avocados, dates, figs, brown rice, fruit, blackstrap molasses, brewer's yeast, garlic, nuts and spinach.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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