Take care of your scrapes properly. Wash your hands to avoid infection. Stop the bleeding, small scrapes on stop bleeding on their own. Clean the wound. Apply an antibiotic. Cover the wound. Change the dressing. Get stitches for deep wounds. Watch for signs of infection.

Always volunteer to go upstairs or downstairs to get something. In this way you will be strengthening your core - glutes, hamstrings, quadriceps, abs and calves.

Well you can't take it with you and you certainly can't use it all. A purge of 'stuff' three times a year is always a great idea. Mark your calendar for Mercury Retrograde periods since it happens 3X per year. If you are going to splurge, then splurge energy on a purge.

Plant some financial seeds by giving to others. Go to the dollar store and spend $20 on 20 food items. Take those 20 food items to the local food pantry. Most of us can lose $20 a month or we spend $20 a month on uselessness. Be a utilitarian and put your money to Good use.

Before you decide to reward yourself for a job well done, ask yourself if you really deserve it. Just because you did what you were required to do does not justify a reward. Going above and beyond the call of duty is what justifies reward.

You won't eat more fruit unless you buy it. Incorporate a couple of pieces of fruit in your diet today. Even local convenient marts (gas stations) carry fruit now, making it even easier to eat healthy.

Choose two (2) of the 'Copper' foods below
and incorporate them into your diet today.

SOURCES: Liver, oats, oranges, shellfish, nuts, raisins, salmon, almonds, avocados, barley, beans, beets, blackstrap molasses, pecans, radishes, raisins, seafood, soybeans, green leafy vegetables, broccoli, dandelion greens, garlic, lentils seeds, cocoa powder, beans, whole grains, and mushrooms.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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