Long fingernails and toenails attract germs and cause infected nail beds and infections. They also transfer a lot of germs. Always keep your nails trimmed. Your hands are one of the dirtiest parts of your body, especially if you do not wash them before and after anything.

Anytime you are feeling down and out, that's the perfect time to cram in a few minutes of exercise. Physical movement helps increases your brain's feel-good neurotransmitters, called endorphins, which is often referred to as a runner's high.

I keep telling myself that I am going to 'paste the oven' and wipe it down the next morning, so today I'm really going to do it. What I mean by 'paste the oven' is I use baking soda mixed with water to make a paste and slather it all over the inside of the oven. I have an aversion to aerosol anything.

I always taught my daughter, spend all of your money on education and travel. Spend your money on experiences instead of stuff. Experiences gives you knowledge, memories and enlightenment, while stuff is just filler. Having more stuff does not mean you are doing better. It could mean you have more more bills, more responsibility, less time and less money.

I never count a response of "I'll try" or "maybe" as a commitment. When I plan a party and I receive one of these responses, I do not count them in my food count because they are typically no shows. I say, "I'll put you down as a 'no' and if you can make it, please let me know." Maybe's and I'll tries rarely show up because they are non-committal.

Boiled eggs are the perfect food. If you have a hard time boiling them, then bake them. Bake the eggs in muffin tins for just 30 minutes at 350 degrees (without water). Remove and put the eggs in a bucket of ice water for at least 10 minutes. Cooking time varies from oven to oven.

Choose two (2) of the 'Selenium' foods below
and incorporate them into your diet today.

DESCRIPTION: This essential mineral is an antioxidant and prevents against free radical damage. It is needed for normal pancreatic function. It is best when combined with Vitamin E. POTENTIAL BENEFITS: Maintains healthy heart muscle and promotes a healthy immune system.

FOOD SOURCES: Onions, molasses, brown rice, chicken, wheat germ, tourla, tuna, brewer's yeast, broccoli, liver, salmon, Brazil nuts, lobster, clams, crab, cooked oysters, and whole grains.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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