Activities of Daily Living

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September 2nd

Activities of Daily Living (ADLs) is a real term used in healthcare that refers to daily basic self-care activities in an individual's residence, outdoor environment or both. The ability or inability that an individual performs their ADLs is a measure of the functional status of the individual, particularly the injured, those with disabilities and the elderly. Very young children require assistance from adults to perform ADLs since they have not yet developed the skills necessary to perform ADLs on their own.
Basic ADLs (bADLs) are the things we normally do such as bathing, dressing, feeding ourselves, functional mobility, personal hygiene and grooming. Instrumental ADLs (iADLs) are things such as housework, money management, preparing meals, shopping and work.
Sometimes it is necessary to review the rules of kindergarten to remember how to be nice to others and use Good manners. And sometimes we just need to go back to the basics of the 'Activities of Daily Living' in order to take better care of ourselves and start living Life rightly.
Below you will see 7 simple activities to accomplish at some point during the day all under the motivation of the the daily mentation question below. You have 24 hours to get through this question along with the 7 activities. READY? SET? GO!

How do I respond to the Voice of Authority (God) when my spirit hears it, feels it or knows it?

Find a few minutes today to wash your comb and/or brush. Use some shampoo and a comb to scrub your brush, or use some shampoo and a brush to scrub your comb.

Pick one person a day to check-in with and see how they are doing. While you are talking on the phone, go for a walk. In this way you are getting exercising and having a meaningful connection.

Take your rugs outside and give them a Good shake and then give them a quick vacuum. Clean rugs can make your environment feel and look so much cleaner in a matter of minutes.

Download a financial app that will teach you more about money. The more you know money, the more you are likely to have in your wallet AND your bank account.

Your work ethic will be the biggest predictor of your future success and it will be evident to those around you. Check your work ethic today and make adjustments where necessary.

Schedule some time to cook with a friend. In this way you can sharpen your creative cooking skills and socialize at the same time. You can both cook a dish, then split it and take it home for dinner.

Choose two (2) of the 'Manganese' foods below
and incorporate them into your diet today.

FOOD SOURCES: Avocados, dried peas, whole grains, pineapple juice, green leafy vegetables, blueberries, wheat bran, wheat germ, egg yolks, whole grains, legumes, spinach, seeds, nuts, cocoa, shellfish, and tea.

Treat Yourself S-P-E-C-I-A-L™
Home Study Yourself e-Course™
"Whatever you should be doing with your Life,
you've been doing it your whole Life." - (Dr. Loretta Standley)

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DISCLAIMER
**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.