If you wear contacts, make certain you take of them properly. Contacts will build-up biofilm, which is a thin layer of bacteria. Do not use tap water and always use fresh contact solution to clean your contacts.

Your body should be strong enough that you can pull your own weight across the floor or pull your own weight up the stairs or up a hill. In an emergency situation, you must be able to pull your own weight."

The quickest way I have ever gotten rid of ants is using talcum powder. It gets on the ants tiny little feet and then they carry it back to there nest and it kills them.

Fast food is not cheap, and it's not even fast anymore. The grocery store is always going to be cheaper and more nutritional than fast food. Why pay a business to make you fat? Even if you are in a hurry, popping into the grocery store to grab a quick bite is better.

Financial experts say that extended warranties are financial traps and financial gambles and they are not cost effective. Basically they say if it is a crappy product, then you will need an extended warranty.

When a recipe calls for the food to 'simmer', that means the liquid or food is just below boiling point and bubbles only gently.

Choose two (2) of the 'Chromium' foods below
and incorporate them into your diet today.

SOURCES: Beer, brewer's yeast, brown rice, cheese, red meat, chicken, corn, dairy products, mushrooms, potatoes (with skin), oysters, nuts, and liver.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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