The dreaded 'bacne' is like facial acne but it is on the back brought on by bacteria clogging the pores. Stop by a discount store and buy a back brush for the shower. Also, wash your sheets and pillowcase at least once a week. If you do not have time to change the sheets this morning, then strip your bed before you leave for work so you will remember to change the sheets when you get home.

The ol' canned foot roll is perfect for stimulating the nerve endings in the bottom of your feet and increasing circulation. Since I work at a computer all day, I keep two cans under my desk at all times and roll my feet on and off all day long. You will notice that even your thighs and calves are getting a bit of a workout. It's a mini foot massage every time you do it.

Circulation is very important in one's daily Life, not only to the physical body but to the physical space as well. When housework is stagnate it is an indicator of the rest of an individual's Life. Make certain you circulate (in a circle pattern) through your home space checking, moving around and putting things in their proper place continually. This stimulates the flow of chi' (energy) and keeps your Life (energy) moving.

There is no Good reason to carry all of your credit, debit and gift cards with you at the same time. This may show the amount of debt you have more than it shows how much money you have. Create a secret bank vault in your home where you keep extra cards, coupons and your spare change that you are saving. Remember November 2nd's financial posting?

Keep your car clean. A messy car interior reveals disorganization and lack of respect for one's own personal property. Your car wants to make you happy, so make it happy by keeping it clean and organized. Keep things in your car that you will need in case of an emergency. Many of you spend a lot of time in your car, so searching for things in your car can make you very unproductive. A messy car can also reveal one's work ethic. Clean your car!

Organize your dishes and cookware today. This is a wonderful moving meditation. The dishes, glasses and cookware that you no longer use, set it aside to donate tomorrow. You may have so many cooking utensils that you don't know what you have if and when you need it. This will also stimulate a better appreciation for things you have and a renewed desire to use them.

Choose two (2) of the 'VITAMIN K' foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: Vitamin K can be formed by natural bacteria in the intestines. This is one very Good reason to take lactobacillus acidophilus (friendly flora). Vitamin K is needed for blood clotting and may also have a role bone formation, thereby preventing osteoporosis.

POTENTIAL BENEFITS: Vitamin K is responsible for blood clotting. It aids in the prevention of internal bleeding, hemmorhages and aids in healing bruises. Vitamin K is vital for normal functioning of the liver, therefore Vitamin K converts glucose to glycogen. Glycogen is stored in the liver.

FOOD SOURCES: Vitamin K is found in alfalfa, broccoli, brussel sprouts, cabbage, cauliflower, dark green leafy vegetables, egg yolks, liver, oatmeal, oats, rye, safflower, soybeans and wheat. Side note --- Notice how green leafy vegetables seem to be a common theme in a lot of the nutrients that are posted daily.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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