Generally speaking, bagworms don't grow on a golf course because it is a well-manicured environment with plenty of water and healthy nutrients. Remember to water your soil today by drinking half your body weight in ounces of water per day. Drinking water is by far, one of the most healthy and hygienic things you can do for your body. Just think of what a golf course would look like without water.

If you plan on dogging down on leftovers today, then you best get your body moving today or else that 1 lb. will turn into 2 lbs. real quick. Do some brisk walking today, without stopping for 'at least' 1 hour. Break it up into (2) 1/2 hour sessions if you need to. On average we will have eaten 4,500 calories during our Thanksgiving Day meal. That's 3,000 calories for the meal and 1,500 calories in snacks and drinks and 3,500 calories equals one pound of fat.

When is the last time you cleaned your lamp shades? Chances are you only have a couple of lamps so this should not take you long. Lamp shades house an incredible amount of dust and today is just as Good as any to give your lamp shades a Good dusting.

Just because something is 'on sale' does not mean you have to buy it. Think about what you need before you make any purchases today. And just because something is 'on sale' does not mean you need to buy excessive gifts. Make intelligent shopping decisions before you throw away a days pay on something that you or someone else doesn't really need.

Do not take on more than you can rightly handle. There is nothing wrong with backing off, laying low or taking yourself out of the equation if something does not work for you. It's your Life and you can say, "Thanks, but no thanks" without having to a give a reason. It's okay to change your mind. Be in control of yourself and do what is right for you.

If you are having a hard time getting in a couple of pieces of fruit everyday, then it might help to actually buy the fruit. Buy a pineapple, mango or other piece of fruit that is not part of your 'fruit normal'. I started eating mango's when I became curious how to cut one. There is a trick to it. Google it and then go buy a mango or other fruit that is out of your 'fruit normal'.

Choose two (2) of the 'MIXED CAROTENOIDS' foods below
and incorporate them into your diet today.
Get creative!

FOOD SOURCES: Alfalfa sprouts, apricots, asparagus, avocado, banana, bee pollen, beets, broccoli, cabbage, cantaloupe, carrots, cayenne pepper, celery, cherries, dandelion greens, fish liver oils, garlic, kale, kelp, leaf lettuce, liver, melon, mustard, papaya, parsley, peaches, peas, persimmon, pineapple, prunes, pumpkin, spinach, spirulina, sweet potatoes, yellow fruits and squash, tomato, yellow or green vegetables, sprouted wheat, turnip greens, whole wheat, wheatgrass, and watercress.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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