If you sprinkle when you tinkle, be a sweetie and wipe the seatie. Even if you do not plant your bum on the toilet, clean up after yourself. And ladies, do 'not' lay your handbags on the floor of a public restroom for obvious reasons. The chances of laying that handbag on a table at some other point in the day is very likely.

Ligaments attach 'bone to bone' and hold your skeleton together, while tendons attach 'muscle to bone'. Work your ligaments and tendons daily to keep them from snapping under intense or sudden pressure by simply moving your body. Spend just a minute or so, moving and stretching your body before doing anything, including running errands just because it is Good for you.

The tops of pictures, the tops of shelves, the tops of curtains, the tops of door frames and the tops of doors usually carry dust that is not easily seen. Dust these areas today and get yourself a Good stretch while you are at it. Use a duster with a long handle to make it easy on yourself.

What are you collecting and is it worth anything? Is it saving you money, costing you money or making you money? It's time to take a look at what you are collecting and see if there is a better use for it.

Be a contrarian! Run your errands at off-peak times. You can even call ahead and ask the business when is their slowest time period. Go to the gym when its slow, grocery shop when it is slow and go to a movie on that off night.

Think about the weekend and what food you can prepare ahead of time. The weekend is a perfect time to plan food for the week ahead, along with your menu. Prepare or cook as much food as you can ahead of time and then freeze it in individual containers so you can grab it and go.

Choose two (2) of the 'VITAMIN A' foods below
and incorporate them into your diet today.
Get creative!

VITAMIN A - (Retinyl Palmitate, Beta-Carotene)

SOURCES: Alfalfa sprouts, apricots, asparagus, avocado, banana, bee pollen, beets, broccoli, cabbage, cantaloupe, carrots, cayenne pepper, celery, cherries, dandelion greens, fish liver oils, garlic, kale, kelp, leaf lettuce, liver, melon, mustard, papaya, parsley, peaches, peas, persimmon, pineapple, prunes, pumpkin, spinach, spirulina, sweet potatoes, yellow fruits and squash, tomato, yellow or green vegetables, sprouted wheat, turnip greens, whole wheat, wheatgrass, and watercress.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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