There are all kinds of opinions and ideas over which is best, liquid or bar soap. Since I'm all about 'easily and effortlessly now' I prefer liquid soap simply because there is no clean up of stuck on soap in a soap dish or on a vanity. Liquid soap also makes it a lot easier to keep a shower clean.

Did you know there is more weight on your low back per square inch when you sit, more than there is when you stand up or lay down? Good posture while seated is 'vital' to your low back health. When you feel your body slump forward into the letter 'C' where your belly relaxes and sticks out, then you must immediately straighten up. Your low back should have a curve in it but in the opposite direction of a slump and your belly should be tightened and pulled in. Now straighten up!

Make your utility closet or utility space a real utilitarian's dream. I consider myself a utilitarian, where my things have a use or a purpose rather than just fill up drawers and closet. Your utilitarian space should house all of your tape, glue, batteries, cleaners, lightbulbs, etc., ready for 'use'. My utility space is organized in small clear bins, labeled and easily accessed.

Speaking of utilitarian, there is no doubt, when we turn to Light and leave the planet, someone will be going through our personal stuff and more than likely they will be giving our stuff away or throwing most of it away. Why spend your money on things that really do not matter or worse, that do not last. Using your money on education and travel rather than buying more stuff is the lighter and more enLightened path.

Work ethic is defined as the principle that hard work is intrinsically virtuous or worthy of reward. This could mean personal satisfaction, financial kudos or some other worthy benefit. There is a huge difference between the employee who just shows up and the employee who shows up. One shows up to fill a slot and get a paycheck, while the other shows up and makes a difference, gaining both experience and knowledge.

Shop the perimeter of the grocery store if you plan to eat healthier. This is where you will find fruits, vegetables, chicken, fish, shrimp, meat, cheese, yogurt, eggs, butter and nuts and seeds. The pharmacy is also on the perimeter of the grocery store where vitamins and supplements are usually found. The isles are where the boxed, packaged, canned, refined, baked and processed foods are located.

Choose two (2) of the ALANINE foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: Alanine is a naturally occurring non-essential amino acid. It aids in the metabolism of glucose and is part of muscle tissue.

POTENTIAL BENEFITS: May aid in healthy blood sugar levels.

FOOD SOURCES: Avocados, meats and cheeses. High protein foods.

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