SEPTEMBER 2023 Astro Memes

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Activities of Daily Living


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Activities of Daily Living
April 22nd

Activities of Daily Living (ADLs) is a real term used in healthcare that refers to daily basic self-care activities in an individual's residence, outdoor environment or both. The ability or inability that an individual performs their ADLs is a measure of the functional status of the individual, particularly the injured, those with disabilities and the elderly. Very young children require assistance from adults to perform ADLs since they have not yet developed the skills necessary to perform ADLs on their own.

Basic ADLs (bADLs) are the things we normally do such as bathing, dressing, feeding ourselves, functional mobility, personal hygiene and grooming. Instrumental ADLs (iADLs) are things such as housework, money management, preparing meals, shopping and work.

Sometimes it is necessary to review the rules of kindergarten to remember how to be nice to others and use Good manners. And sometimes we just need to go back to the basics of the 'Activities of Daily Living' in order to take better care of ourselves and start living Life rightly.

Below you will see 7 simple activities to accomplish at some point during the day all under the motivation of the the daily mentation question below. You have 24 hours to get through this question along with the 7 activities. READY? SET? GO!

Daily Spiritual Progression Path ™  readings April - Activities of Daily Living (ADLs) Page

Activities of Daily Living - Mentation Question

What staple of Life (prime importance) can I not live without?

Activities of Daily Living - Hygiene and Grooming

It does not matter if you are male or female, young or old, you MUST moisturize your skin. It is no different than watering a plant or adding water to a roast. Once men use a facial moisturizer they will rarely ever stop. Believe it or not, they get it! Now go moisturize and drink your water.

Activities of Daily Living - Physical Activity

If you do not like to exercise, then you must at the very least go for long walks. You are asking for some serious health trouble if you do not get your body moving. Muscles are meant to contract and joints are meant to bend. So you see, at the very itty bitty least, walking will help tremendously as your arms and legs move back and forth contracting and bending.

Activities of Daily Living - Housework and Cleaning

Today is just as Good as any day to check the batteries in the smoke detector and carbon monoxide (CO) detector. Make certain these two are working at all times and if you do not have a CO detector, then get one. Use this link to see if you need a CO detector in your home. Chances are the answer is 'Yes'.

Activities of Daily Living - Financial Management

Most successful moneymakers will readily admit that they take responsibility for their own decisions and do not blame anyone else. Either you are in the driver's seat of your financial Life or you are not. If you are not in the driver's seat of your financial Life, then it will be clear. Successful moneymakers never blame anyone for the times they failed, instead they take failures as schooling and get back on their path.

Activities of Daily Living - Work and Productivity

The work that I have chosen to create for myself has put me in a position to be ridiculed, mocked, poked and disregarded. If I cared for one second what the jealous, ignorant, skeptical, uneducated on the topic or what the unimaginative folk thought of me, then I guess I would have a problem with it. But I don't. When it comes to your passion and work ethic, either you will be dictated by your beliefs or you will be dictated by others beliefs.

Activities of Daily Living - Food Preparation

For those of you who are set on making a routine stick, food prepping will be the most important part of your success. Make certain that food prepping is part of your resolve. Food prepping is where it will all begin. This means you are deliberate and purposeful in how you prepare your food ahead of time.

Activities of Daily Living - Today's Healthful Nutrient

Choose two (2) of the 'L-Cystiene' foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: This is an amino acid that has a high sulfur content and is formed in the liver from L-Methionine. It is a strong antioxidant because it protects from the damaging effects of alcohol and smoking. It can then form into the glutathione, which is a tri-peptide (made from three amino acids), and is a powerful antioxidant. It helps protect the body from chemicals, heavy metals, and smoke pollution.

POTENTIAL BENEFITS: It helps protect the body from smoke pollution, heavy metals and chemicals affect the immune system. Therefore it has immune-enhancing properties and in treating conditions of the respiratory system; namely, bronchitis, emphysema and tuberculosis. It also helps with burning fat and muscle growth; thereby promoting tissue healing.

PARTS USED: Broccoli, brussel sprouts, egg yolks, garlic and onion.

April 1st - Daily Spiritual Progression Path ™  readings Activities of Daily Living

Treat Yourself S-P-E-C-I-A-L™
Home Study Yourself e-Course™

"Whatever you should be doing with your Life,
you've been doing it your whole Life." - (Dr. Loretta Standley)

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.