Enter my Holistic Shop here!
Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes Find out what sign is most compatible for your Sun Sign.  What are the best Love matches for my Sun Sign?

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

All About Food Supplements



Activities of Daily Living

Spiritual Progression Path™

Aromatherapy

Astrology Charts, Solar Return, Daily Horoscopes, Phone readings, report writing, rising signs and more

Brain Dump on many astrology topics

Garbage Astrology - because I like my Astrology trashy.

Body Systems

Downloads from God and Dr. Standley's Musical DLGs™

Food, Dieting and Recipes

Astrology Quizzes, Health Quizzes, Games, Hangman and more

guidance

metaphysical

Native American Practices, Cherokee Language

Native American Animal Medicine

moving meditations

Reading Room

Signs and Symptoms

Reflections

Yoga and Moving Meditations


Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more



And Who Are You? - Special Companion Guide

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more


Google: Yahoo: MSN:

New Yogi Class at Pose-itively Yoga in Belleville, IL every Friday night


And Who Are You - Special Companion Guide on DrStandley.com


Astrology Aspects eBook - by Dr. Loretta Standley


Dr. Loretta Standley is a Certified and Registered Yoga Teacher through Yoga Alliance


Dragonfly Ayruveda and Yoga - Find Relief from Chronic Back Pain- Venice, Florida

eBooks and more


FOLIC ACID
(B-Complex Vitamin)

Fruits and Vegetables FOLIC ACID - (B-Complex Vitamin)

DESCRIPTION: A water-soluble nutrient and is easily destroyed by heat in the presence of an acid. It is especially important for women of child-bearing age to guard against neural tube defects in their children. It decreases when food is stored at a room temperature.

POTENTIAL BENEFITS: None known when taken as directed. Check with your doctor if you have a hormone related cancer or a convulsive disorder. Large doses may prevent the appearance of anemia and may still permit neurological symptoms to develop.

POTENTIAL INTERACTION: Oral contraceptives may increase the need for folic acid. When consuming alcohol, it may lower absorption of folic acid by the body.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Alfalfa sprouts, apricots, asparagus, avocado, barley, beans, bee pollen, beef, beet greens, bran, Brewer's yeast, broccoli, brown rice, buckwheat sprouts, cantaloupe, cauliflower, citrus fruits, cheese, chickpeas, chicken, comfrey leaf, cucumber, dates, kelp, fruits, vegetables (green, leafy), lamb, lentils, liver, milk, oranges, organ meats, split peas, peas, pork, rice, root vegetables, salmon, soybeans, spinach, spirulina, all kinds of sprouts, tuna, wheatgerm, wheatgrass, whole grains, whole wheat and yeast.

[ back to top ]


DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.