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POTASSIUM

Fruits and Vegetables POTASSIUM

DESCRIPTION: This mineral is important to support the nervous system and helps with natural heart rhythm. It helps to stabilize blood pressure and assists in electrochemical transmissons. It assists other nutrients into the cells.

POTENTIAL BENEFITS: Helps maintain pH, and proper muscle contraction. Helps to prevent strokes. Works with sodium to maintain a water balance.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: Using laxatives and diuretics, may disturb potassium levels and cause kidney disorders.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Dried apricots, baked potatoes, dried prunes, cantaloupe, bananas, legumes, wheat brain, yams, poultry, fish, dairy products, avocados, dates, figs, brown rice, fruit, blackstrap molasses, brewer's yeast, garlic, nuts and spinach.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.