Magnesium is an essential mineral and helps maintain proper pH balance, protects arterial linings and in the formation of bone. It assists in the uptake of calcium and potassium and assists with the transmission of nerve and muscles health. Magnesium helps prevent twitching, muscle weakness, depression, dizziness and heart conditions.
Maintains potassium levels and proper pH balance. Supports the cardiovascular system and healthy blood pressure. Promotes healthy blood sugar levels. Iron also helps to improve memory and reasoning ability. Iron also helps to prevent colds.
None known when taken as directed.
Large amounts of alcohol, diarrhea, zinc, and vitamin D all increase the body's need for magnesium.
May be taken daily.
Cod liver oil, almonds, chard, Brown rice, avocados, spinach, oatmeal, baked potatoes, rhubarb, spinach, navy beans, lima beans, broccoli, yogurt, cocoa, tea and bananas.