KAVA (Piper methysticum)

DESCRIPTION: Kava has been used to soothe and ease muscle spasms. It is also used for mild depression. Check with your doctor first. Compared to St. John's Wort, Kava works best on the O-Blood Type, while St. John's Wort works best with A and B Blood Types.

POTENTIAL BENEFITS: Kava promotes a sense of calm and decreases nervousness. Kava also aids to soothe muscle spasms.

POTENTIAL SIDE EFFECTS: When Kava is used too much it can cause dry, patchy skin and a temporary yellowing of the skin, hair, and nails. Kava should be used in cycles. Check with your doctor first.

PARTS USED: Root

GENERAL USAGE: Kava is useful for memory, concentration, muscle spasms, and nervousness. Kava also aids in mild depression. For Clinical Depression, seek a doctor's advice first.

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