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Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance



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How to recite positive affirmations DrStandley.com



SAMPLE TRUST AFFIRMATIONS
Choose one or several based on your needs.
You can recite one in the morning, one at midday
and one in the evening if you like.

I trust (insert name) with my delicate issues.

My trusting nature causes others to trust me.

I AM a responsible and trusting soul.

I trust the men/women in my Life.

I use my past as experience and knowledge, and now embrace a trusting attitude.

My behavior reflects in my ability to be trusted.

I AM a loyal and trusted friend.

I trust my friends to tell me the Truth.

I AM faithful and trusting in the Word of God.

I trust every word that Jesus spoke.
Say or write any of the affirmations at least 40X daily for 40 days. It takes 40 days to impress upon the unconscious "reacting" mind all that you desire and dream. Then it becomes automatic behavior in the conscious "acting" mind. Affirmations are the same as doing any type of repetitive exercise to change or learn a new behavior.

"I propose the reason why 30-day programs have such a low success rate is because they are out of alignment with Divine Order. They fall short of the necessary 40 days for transformation to occur." ~Dr. Loretta Standley

Put 40 beads, coins or beans in a cup and when you say each affirmation, take out 1 bead, coin or bead. In this way, you will not have to focus on counting your affirmations and you will be able to meditate on the affirmation while at the same time "feeling" it as well. It is VERY important to say the affirmation slowly with feeling. Give yourself time to let your body "feel" the affirmation. If your affirmation refers to "wealth," then "feel" the wealth. If your affirmation refers to "Love," then allow yourself to "feel" Love all around you.

If you get side-tracked and miss a day then go back to Day 1 and start over. First, call to mind what caused you to divert your attention from your affirmations and second, be truly grateful for the awareness. Now you'll know how important it is to change your subconscious mind.

"Enjoy" saying your affirmations and the Power of your spoken word.

Go Back to Main Affirmations Page DrStandley.com
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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.