Enter my Holistic Shop here!
Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes Protected by Copyscape

Copyright 1999-2025: Dr. Loretta J. Standley - All Rights Reserved.



Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more


moving meditations

Camping, Survival and Prepping

Activities of Daily Living

Spiritual Progression Path™

Aromatherapy

Astrology Charts, Solar Return, Daily Horoscopes, Phone readings, report writing, rising signs and more

Brain Dump on many astrology topics

Garbage Astrology - because I like my Astrology trashy.

Body Systems

Downloads from God and Dr. Standley's Musical DLGs™

Food, Dieting and Recipes

Astrology Quizzes, Health Quizzes, Games, Hangman and more

guidance

metaphysical

Native American Practices, Cherokee Language

Native American Animal Medicine

Reading Room

Signs and Symptoms

Reflections

All About Food Supplements

Yoga and Moving Meditations




Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more


All about Aries on DrStandley.com All about Taurus on DrStandley.com All about Gemini on DrStandley.com All about Cancer on DrStandley.com All about Leo on DrStandley.com All about Virgo on DrStandley.com
All about Libra on DrStandley.com All about Scorpio on DrStandley.com All about Sagittarius on DrStandley.com All about Capricorn on DrStandley.com All about Aquarius on DrStandley.com All about Pisces on DrStandley.com



And Who Are You? - Special Companion Guide


Google: Yahoo: BING: ASK: MSN:




Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

Buy me a coffee DrStandley.com

Dr. Loretta Standley is a Yoga Alliance Certified Education Provider through Yoga Alliance

Dr. Loretta Standley is an 'Experienced' Registered Yoga Teacher through Yoga Alliance

Protected by Copyscape

And Who Are You - Special Companion Guide on DrStandley.com
Unlimited Virtual Yoga Classes

Astrology Aspects eBook - by Dr. Loretta Standley



eBooks and more

Protected by Copyscape


I always say, 'Too much of a Good thing, isn't.'  When that Good thing becomes overwhelming by way of too much in amount, time, energy or space, then that is when you know it needs to change.  Overwhelming is your red flag of a block or slow down that needs to be removed or transformed.
May 14th

Activities of Daily Living (ADLs) is a real term used in healthcare that refers to daily basic self-care activities in an individual's residence, outdoor environment or both. The ability or inability that an individual performs their ADLs is a measure of the functional status of the individual, particularly the injured, those with disabilities and the elderly. Very young children require assistance from adults to perform ADLs since they have not yet developed the skills necessary to perform ADLs on their own.

Basic ADLs (bADLs) are the things we normally do such as bathing, dressing, feeding ourselves, functional mobility, personal hygiene and grooming. Instrumental ADLs (iADLs) are things such as housework, money management, preparing meals, shopping and work.

Sometimes it is necessary to review the rules of kindergarten to remember how to be nice to others and use Good manners. And sometimes we just need to go back to the basics of the 'Activities of Daily Living' in order to take better care of ourselves and start living Life rightly.

Below you will see 7 simple activities to accomplish at some point during the day all under the motivation of the the daily mentation question below. You have 24 hours to get through this question along with the 7 activities. READY? SET? GO!

Daily Spiritual Progression Path ™  readings Activities of Daily Living

Activities of Daily Living - Mentation Question

What does my Love produce?

Activities of Daily Living - Hygiene and Grooming

If you are looking to whiten your teeth without spending a lot of money, here is a wonderful little recipe that will whiten your teeth and save you money.

Activities of Daily Living - Physical Movement

Remember when I told you about wall push-ups? What if you did 15 wall push-ups every single time you walked into the kitchen. Use the refrigerator or use the wall. I didn't realize how much wall push-ups were part of my routine 'til I caught myself doing them without thinking. Revisit wall-pushs!

Activities of Daily Living - Housework and Cleaning

If mold and mildew are taking over your shower curtain liner, then just toss it in the washer with a few towels. The towels will help scrub it clean, then just hang it back up to dry.

Activities of Daily Living - Financial Management

If you need or want $10, then use $1 to show the Universe how well you manage it. If you need or want $100, then use $10 to show the Universe how well you can manage it. If you want $1000, then use $100 to show the Universe how well you can manage that. As with anything else in Life, we do have to prove ourselves.

Activities of Daily Living - Work and Productivity

I always say, "Too much of a Good thing, isn't." When that Good thing becomes overwhelming by way of too much in amount, time, energy or space, then that is when you know it needs to change. Overwhelming is your red flag of a block or slow down that needs to be removed or transformed.

Activities of Daily Living - Food Preparation

Fill up some ZipLoc baggies with various vegetables that you can just grab and go. So many vegetables are calorie-less that I honestly do not even count them as calories. Radishes, cucumbers, celery, red and green peppers.


Activities of Daily Living (ADLs)

Choose two (2) of the 'Methionine' foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: Methionine is an essential amino acid, which is an extremely powerful detoxifying amino acid. It helps protect the body from environmental toxins and is not made in the body. It is regularly converted into homocysteine in your body.

POTENTIAL BENEFITS: Helps with the utilization and assimilation of selenium and zinc. Assists in liver, heart, kidney and brain health.

FOOD SOURCES: Protein rich sources: eggs, corn, rice, dairy products, eggs, fish, meat, nuts and seeds.

Daily Spiritual Progression Path ™  readings Activities of Daily Living

Treat Yourself S-P-E-C-I-A-L™
Home Study Yourself e-Course™

"Whatever you should be doing with your Life,
you've been doing it your whole Life." - (Dr. Loretta Standley)

[ back to top ]

DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.