Activities of Daily Living

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May 14th

Activities of Daily Living (ADLs) is a real term used in healthcare that refers to daily basic self-care activities in an individual's residence, outdoor environment or both. The ability or inability that an individual performs their ADLs is a measure of the functional status of the individual, particularly the injured, those with disabilities and the elderly. Very young children require assistance from adults to perform ADLs since they have not yet developed the skills necessary to perform ADLs on their own.
Basic ADLs (bADLs) are the things we normally do such as bathing, dressing, feeding ourselves, functional mobility, personal hygiene and grooming. Instrumental ADLs (iADLs) are things such as housework, money management, preparing meals, shopping and work.
Sometimes it is necessary to review the rules of kindergarten to remember how to be nice to others and use Good manners. And sometimes we just need to go back to the basics of the 'Activities of Daily Living' in order to take better care of ourselves and start living Life rightly.
Below you will see 7 simple activities to accomplish at some point during the day all under the motivation of the the daily mentation question below. You have 24 hours to get through this question along with the 7 activities. READY? SET? GO!

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Remember when I told you about wall push-ups? What if you did 15 wall push-ups every single time you walked into the kitchen. Use the refrigerator or use the wall. I didn't realize how much wall push-ups were part of my routine 'til I caught myself doing them without thinking. Revisit wall-pushs!

If mold and mildew are taking over your shower curtain liner, then just toss it in the washer with a few towels. The towels will help scrub it clean, then just hang it back up to dry.

If you need or want $10, then use $1 to show the Universe how well you manage it. If you need or want $100, then use $10 to show the Universe how well you can manage it. If you want $1000, then use $100 to show the Universe how well you can manage that. As with anything else in Life, we do have to prove ourselves.

I always say, "Too much of a Good thing, isn't." When that Good thing becomes overwhelming by way of too much in amount, time, energy or space, then that is when you know it needs to change. Overwhelming is your red flag of a block or slow down that needs to be removed or transformed.

Fill up some ZipLoc baggies with various vegetables that you can just grab and go. So many vegetables are calorie-less that I honestly do not even count them as calories. Radishes, cucumbers, celery, red and green peppers.

Choose two (2) of the 'Methionine' foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: Methionine is an essential amino acid, which is an extremely powerful detoxifying amino acid. It helps protect the body from environmental toxins and is not made in the body. It is regularly converted into homocysteine in your body.
POTENTIAL BENEFITS: Helps with the utilization and assimilation of selenium and zinc. Assists in liver, heart, kidney and brain health.
FOOD SOURCES: Protein rich sources: eggs, corn, rice, dairy products, eggs, fish, meat, nuts and seeds.

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"Whatever you should be doing with your Life,
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DISCLAIMER
**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.