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BORON

Fruits and Vegetables BORON

DESCRIPTION: Boron is a trace mineral and is only needed in trace amounts. It helps metabolize calcium to maintain healthy bones. So why even take Boron if so little is required? In a group of post-menopausal women studied by the U.S. Department of Agriculture, boron was shown to significantly reduce the affect of calcium loss. So we can say that Boron is a sociable trace mineral with calcium and magnesium. It was also found that women who took Boron had double the blood level of the most active form of estrogen.

POTENTIAL BENEFITS: Helps protect against the demineralization of calcium, magnesium and phosphorus in our bones.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: None known

GENERAL USAGE: May be taken daily up to 3 mg. per day.

FOOD SOURCES: Almonds, cider, dates, fruits, grains, green leafy vegetables, nuts, peanuts, prunes, raisins, soybeans, and wine.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.