SAMPLE EXERCISE AFFIRMATIONS Choose one or several based on your needs. You can recite one in the morning, one at midday and one in the evening if you like.
I AM a perfect example of health and fitness.
My fitness routine is enjoyable, energetic and easy!
My daily fitness routine gives me excellent results.
During my work-out routine, I feel healthier and healthier by the minute.
I enjoy exercising and my fitness routine gives me unfathomable results.
My physical fitness clearly shows that I have a fitness regimen.
It is obvious that I enjoying working out daily.
My body is firm, healthy and metabolically fast.
My metabolism speeds up by the minute during my fitness routine.
I have a fast metabolism, a healthy spirit and friendly personality.
Say or write any of the affirmations at least 40X daily for 40 days. It takes 40 days to impress upon the unconscious "reacting" mind all that you desire and dream. Then it becomes automatic behavior in the conscious "acting" mind. Affirmations are the same as doing any type of repetitive exercise to change or learn a new behavior.
"I propose the reason why 30-day programs have such a low success rate is because they are out of alignment with Divine Order. They fall short of the necessary 40 days for transformation to occur." ~Dr. Loretta Standley
Put 40 beads, coins or beans in a cup and when you say each affirmation, take out 1 bead, coin or bead. In this way, you will not have to focus on counting your affirmations and you will be able to meditate on the affirmation while at the same time "feeling" it as well. It is VERY important to say the affirmation slowly with feeling. Give yourself time to let your body "feel" the affirmation. If your affirmation refers to "wealth," then "feel" the wealth. If your affirmation refers to "Love," then allow yourself to "feel" Love all around you.
If you get side-tracked and miss a day then go back to Day 1 and start over. First, call to mind what caused you to divert your attention from your affirmations and second, be truly grateful for the awareness. Now you'll know how important it is to change your subconscious mind.
"Enjoy" saying your affirmations and the Power of your spoken word.
**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.