While you may wash your hands after you use the restroom, others may not. Think about where the hands are when a man or a woman have to go  # 1 or  # 2. Yeah, it's called 'penis hands' or 'vagina hands' or even 'butt hands'. Wash your hands not just because you touched yourself but wash your hands because others touch themselves the same as you do.

When you stretch, you are 'deliberately' flexing in order to improve the elasticity of the muscle. The muscles will have better ROM (range of motion), better tone and you will have more physical control over your body. 10 times today - stretch your body fully with outstretched hands and outstretched legs. You can do it in your chair, standing up or lying down. When you stretch yourself, you will find out yourself stretching yourself in Life.

Productivity is really about keeping things moving. When things stop moving, nothing gets done. Dishes in the sink are an indication of stagnated energy. Instead of waiting to fill the dishwasher, wash the dishes immediately following use to keep yourself and your Life moving.

Customer reward programs are the best way to get free stuff. It's like they are paying you to use their product or services. Think of the places and things you use the most and then join their customer rewards program. If you are going to use their product or services anyway then you need to get with the program.

A lack of discipline is the main contributor to a lack of productivity. What are the 2 top things you want to do today? Now prioritize and make the time to do it.

Preparing a menu can not only save you time, it will save you money. You will probably eat healthier in the process because you are more aware of what you are eating. Plan your meals for the next 2 days and notice how much time, money and calories you save.

Choose two (2) of the 'Iron' foods below
and incorporate them into your diet today.

DESCRIPTION: Iron is vital in the formation of red blood cells (RBC's). Iron's most important function is its production of hemoglobin and oxygenation of RBC's. Iron is the mineral found in the largest amounts in the blood.

POTENTIAL BENEFITS: Iron builds up the quality of blood and increases the body's resistance to disease and stress. Iron attracts oxygen to the body and carries oxygen to the all body systems, tissues and organs. Iron improves circulation, digestion, elimination and respiration. Iron improves magnetism, optimism, vitality, courage and will. Iron also helps to improve memory and reasoning ability. Iron also helps to prevent colds.

SOURCES: Iron is found in whole grains, green leafy vegetables, eggs, fish, liver, meat, poultry and enriched cereals and breads. Iron is also found in almonds, avocados, beets, blackstrap molasses, brewer's yeast, dates, dulse, egg yolks, kelp, kidney beans, lima beans, lentils, millet, parsley, peaches, dried prunes, pumpkins, raisins, rice, wheat bran, sesame seeds and soybeans.

Treat Yourself S-P-E-C-I-A-L™ Home Study Yourself e-Course™ "Whatever you should be doing with your Life, you've been doing it your whole Life." - (Dr. Loretta Standley)

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