Hygiene is about the promotion and preservation of health through cleanliness. Health is the state of being free of illness or injury. Many health conditions begin with a lack of attention to hygiene. In other words, we caused it through our own self-undoing. Think of any issues that you may have that may have been caused by inattention to your hygiene.

Your 'Ideal Exercise Heartbeat Rate Per Minute' = 220 minus your age. Take your age and subtract it from 220 and that will be your ideal exercise heartrate per minute. This is the highest limit of what your cardiovascular system can handle during physical activity. If your heartrate goes over your ideal exercise heartrate then it is overexertion and too strenuous on your cardiovascular system.

When the sock monster in the dryer eats one of your socks, then use the spare sock as a duster. Stuff the sock with another odd sock, put it on a yardstick and dust hard to reach places. You can also use it to clean cobwebs in the higher corners of the house.

There are Good habits and bad habits. The bad habits will cost you the most money and will take away from your health rather than add to your health. For instance, the average smoker will spend between $1825 - $2555 a year on cigarettes. Acknowledge your bad habits and put a price tag on them. That price may also mean the cost of your life.

Work smarter, not harder. Being efficient, organized and resourceful can help you get more accomplished in the least amount of time. While it is great to manage your time well, it is even better to manage your energy well. Working more does not always get the job done but working smarter will.

At the start of the day, you should already have a Good idea of what you are having for breakfast, lunch and dinner. Your meals should have been planned and put into place. In this way, impulse food choices are eliminated because the decision has already been made.

Choose two (2) of the 'GLUTAMINE' foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: Glutamine is found in high concentrations in the human brain where it is converted to glutamic acid. Taken in modest amounts, glutamine can substantially increase your production of growth hormone.

POTENTIAL BENEFITS: Assists in brain fog, mental alertness and clarity. Decreases sugar cravings. May aid in mental disorders senility and schizophrenia. Maintains a healthy digestive tract and is important in alcoholism.

FOOD SOURCES: Animal and vegetable proteins.

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