This site is Copyrighted! ABSOLUTELY NO ONE HAS PERMISSION TO COPY AND PASTE any portion of this website into their own website or blog and claim it as their own writing without acknowledging the source of the information. It's too easy to find out, so please, do not do it. Just pick up the phone, call, and ask me. I encourage sharing, it's the copying & pasting without acknowledging the resource that rubs me as wrong. Feel free to use the share links or simply give credit to this website when it is due. It's the nice thing to do. Thank you!
**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.