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INOSITOL
(B-Complex Vitamin)

Fruits and Vegetables INOSITOL - (B-Complex Vitamin)

DESCRIPTION: This is a sugar like substance found in the kidney, liver, muscle and skeleton. You can also find it in the leaves and seeds of many plants. It is a water-soluble nutrient that is usually associated with the B vitamins. Deficiencies in experimental animals have resulted in loss of hair, eye and growth problems.

POTENTIAL BENEFITS: Enhances circulation and intestinal health. Helps support your nervous system, cells, eyes, heart, brain and hair growth. Aids in the prevention of atherosclerosis and arteriolsclerosis. Helps to form lecithin in the body with the help of choline and assists in the metabolism of fat and cholesterol. Aids in removing fatty substances from the liver. Used in protein metabolism and in the production of RNA and DNA.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Alfalfa sprouts, beans, bee pollen, cabbage, cantaloupe, citrus fruit (except lemons), chickpeas, corn, echinacea, garlic, lecithin, lima beans, meats, milk, nutritional yeast, nuts, oatmeal, oats, onions, oranges, peanuts, peas, pork, raisins, rice, spirulina, sunflower seeds, veal, vegetables, wheatgerm, wheatgrass and whole-grain products.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.