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BIOTIN
(B-Complex Vitamin)

Fruits and Vegetables BIOTIN - (B-Complex Vitamin)

DESCRIPTION: Biotin is a sulfur-containing, B-complex vitamin found in foods and produced by microorganisms in the lower gastrointestinal tract. Biotin activates certain enzymes that aid in metabolism of carbon dioxide, and is involved in the metabolism of Vitamin B12, folic acid, pantothenic acid, B- complex vitamins, protein, fats and carbohydrates. Essential in the formation of RNA and DNA. Biotin can be produced in the intestines from food, so a deficiency is rare.

POTENTIAL BENEFITS: Supports energy production and healthy hair and skin. May help promote healthy bone marrow, cell growth, nerve tissue, sweat glands and may help relieve muscle pain. Helps the liver produce fats (lipids) and helps convert food into energy. Aids in exhaustion and preventing baldness. Sufficient quantities are needed for healthy skin.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: Sulfa and antibiotics may lower biotin levels in the body.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Alfalfa sprouts, banana, beans, bee pollen, barley, Brewer's yeast, cauliflower, cooked egg yolks, corn, fruits, meat, milk, nutritional yeast, nuts, okra, peanuts, poultry, brown rice, saltwater fish, seeds, soybeans, spirulina, strawberries, green vegetables, walnuts, wheatgerm, wheatgrass, whole grains and fortified cereals.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.