|DIY KOMBUCHA TEA|
by Kimberly Donavan, Contributing Writer
What is all the hype about this funky tea known as kombucha?
Kombucha originated in what is now Manchuria (China) around 220 BCE, and is said to have been imported to Japan around 400 CE by the physician Kombu (although I can find no research on a physician called 'Kombu'). Kombucha is often called mushroom tea because the 'SCOBY' (an acronym for Symbiotic Culture Of Bacteria and Yeast) that forms on the top resembles a mushroom. Kombucha contains multiple species of yeast and bacteria along with organic acids, active enzymes, amino acids, and vitamin C.
Kombucha has been promoted by its users as a cure-all for a wide range of conditions including baldness, insomnia, intestinal disorders, arthritis, chronic fatigue syndrome, multiple sclerosis, AIDS, and cancer, although there is no clinical evidence as such.
Supporters say that kombucha tea can boost the immune system and reverse the aging process.
It is a wonderful probiotic. It is naturally fermented with a living colony of bacteria and yeast, which is helpful for digestive health. It has a distinctive odor, but I find it to be very pleasant tasting.
Here’s how to Brew a Batch.
I use a 2 gallon clean (sterilized) glass jar, (WIDE MOUTH) and combine 8 cups hot water and 1 cup sugar in a metal pan, heat 'til the sugar is dissolved, throw in the tea bags, cover to steep and let cool to room temperature.
**Always use either glass or stainless steel pans and utensils when making kombucha.
Use 4-6 tea bags for a gallon of tea. Try and find and organic black tea. If you are using loose tea, use 4 Tbsp. for a gallon of tea.
The tea may be left in the liquid as it cools. Once cooled, remove the tea bags or completely strain the loose tea leaves from the liquid and pour into your clean glass jar. Add starter tea (preferable with the scoby) from a previous batch to the liquid. If you do not have starter tea add an active kombucha scoby. These are also available in kits obtained online, some natural food stores or you may be able to find a friend who brews kombucha.
Cover the jar with a towel or coffee filter and secure with a rubber band; ants and fruit flies can smell sweet tea a mile away.
Allow the mixture to sit undisturbed at 68-85°F, out of direct sunlight, for 7-30 days, or to taste. I usually taste mine after 5 days.
The longer the kombucha sits and ferments, the less sweet and more vinegary it will taste. When making it for children, you may consider only letting it ferment for the 7-day period.
Keep the SCOBY and about 1 cup of the liquid from the bottom of the jar to use as starter tea for the next batch. You will have the 'mother scoby' that you added and a new 'baby scoby' that will have formed on the top. You can reuse your mother scoby, and gift your baby to a friend by placing it in about 1-2 cups of the finished kombucha in a Mason jar. You can also just keep it in the jar which is what I do - see photo! They can get pretty thick, so just be aware.
The finished kombucha can be flavored, or enjoyed plain. Keep sealed with an airtight lid if you like a fizzy drink like soda. This is a ‘Second Ferment” Lots of folks prefer fruit-flavored kombucha, and this can be done by adding any fruit juice to the cultured tea. Add about 3 Tbsp. of fruit juice per quart, seal with an airtight lid, and allow to culture on the counter for about 14 days. It can then be stored in the refrigerator. You can use quart Mason jars to try multiple flavors or make single servings. Remember to check and ‘burp’ if necessary, and note that ambient room temperature will cause your tea to ferment. Warmer + faster!
My favorite way to flavor the finished kombucha is by adding lemon and ginger. Add ½ tsp. sugar (I have used honey and maple syrup successfully here), a couple of slices of fresh ginger, fresh juice from ½ a lemon to a quart Mason jar. Fill the rest of the jar with brewed kombucha, and allow to culture on the counter for 5-7 days. Strain out the ginger pieces, and store in the fridge. Leave out the lemon here and you can make some tasty gingerale.
I like lemon is the summer, it is really refreshing. To make a simple lemon kombucha, add 1 Tbsp. fresh juice to every pint of finished kombucha tea, let ferment on the counter for about 12 hours, then refrigerate. It is wonderfully refreshing to add lemon and fresh or frozen berries. I allow the berries to ferment in the tea.
There is really no end to the flavors you can create for your kombucha, so have fun with it. Whether or not it cures cancer, I am not sure, but at worst you have a delightful and affordable probiotic.
DrStandley.com Contributing Writer
I'm a farm girl foodie (currently working toward my ND certification) with food allergies. I am happy to share my tips and tricks to make your life healthier and happier.
**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.