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ZINC

Fruits and Vegetables ZINC

DESCRIPTION: Zinc can be found throughout the body. When used in combination with Vitamin A, it promotes proper prostate function. It promotes a strong immune system, taste, and sense of smell.

POTENTIAL BENEFITS: Helps support your immune function, joints and tissues. Plays a critical role in cell division, repair and growth. Helps insulin function.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: To avoid absorption competition. The proper copper and zinc ratio should be maintained.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Beef, lamb chops, oysters (cooked), egg yolks, sunflower seeds, sardines, lima beans, liver, mushrooms, soybeans, pecans, pumpkin seeds, fish, legumes, meats, whole grains, nuts, and yogurt.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.



































































































































































































































































**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.