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SELENIUM

Fruits and Vegetables SELENIUM

DESCRIPTION: This essential mineral is an antioxidant and prevents against free radical damage. It is needed for normal pancreatic function. It is best when combined with Vitamin E.

POTENTIAL BENEFITS: Maintains healthy heart muscle and promotes a healthy immune system.

POTENTIAL SIDE EFFECTS: None known.

POTENTIAL INTERACTION: None known when taken as directed.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Onions, molasses, brown rice, chicken, wheat germ, tourla, tuna, brewer's yeast, broccoli, liver, salmon, Brazil nuts, lobster, clams, crab, cooked oysters, and whole grains.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.