This mineral is important to support the nervous system and helps with natural heart rhythm. It helps to stabilize blood pressure and assists in electrochemical transmissons. It assists other nutrients into the cells.
Helps maintain pH, and proper muscle contraction. Helps to prevent strokes. Works with sodium to maintain a water balance.
None known when taken as directed.
Using laxatives and diuretics, may disturb potassium levels and cause kidney disorders.
May be taken daily.
Dried apricots, baked potatoes, dried prunes, cantaloupe, bananas, legumes, wheat brain, yams, poultry, fish, dairy products, avocados, dates, figs, brown rice, fruit, blackstrap molasses, brewer's yeast, garlic, nuts and spinach.