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MOLYBDENUM

Fruits and Vegetables MOLYBDENUM

DESCRIPTION: Although molybdenum, a trace mineral it is still an essential mineral. It helps the body use nitrogen and promotes healthy cell function.

POTENTIAL BENEFITS: Supports nitrogen metabolism and cell function.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: If taken in high amounts it may interfere with metabolism of copper. A deficiency may cause impotence in older men. Over 15 mg daily may produce gout.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Vegetables, beans, whole grains, cereals, milk and milk products.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.