About Dr. Standley and the best way to contact her Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes

All About Food Supplements



Spiritual Progression Path™

Activities of Daily Living

Aromatherapy

Astrology Charts, Solar Return, Daily Horoscopes, Phone readings, report writing, rising signs and more

Body Systems

Daily Awakenings and Dr. Standley's Musical DLGs™

Food, Dieting and Recipes

Astrology Quizzes, Health Quizzes, Games, Hangman and more

guidance

health topics

metaphysical

Native American Practices, Cherokee Language

moving meditations

Reading Room

Signs and Symptoms

Reflections

Holistic Shop


Protected by Copyscape Plagiarism Scanner


Treat Yourself SPECIAL eCourse

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more


Google: Yahoo: MSN:

Treat Yourself SPECIAL™ Home Study Yourself eCourse on Drstandley.com

Native American Animal  Medicine Instinct Through the 12 Sun Signs

Submit your high quality original content articles on DrStandley.com, giving you massive exposure in exchange for the submission of your online original articles

MAGNESIUM

Fruits and Vegetables MAGNESIUM

DESCRIPTION: Magnesium is an essential mineral and helps maintain proper pH balance, protects arterial linings and in the formation of bone. It assists in the uptake of calcium and potassium and assists with the transmission of nerve and muscles health. Magnesium helps prevent twitching, muscle weakness, depression, dizziness and heart conditions.

POTENTIAL BENEFITS: Maintains potassium levels and proper pH balance. Supports the cardiovascular system and healthy blood pressure. Promotes healthy blood sugar levels. Iron also helps to improve memory and reasoning ability. Iron also helps to prevent colds.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: Large amounts of alcohol, diarrhea, zinc, and vitamin D all increase the body's need for magnesium.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Cod liver oil, almonds, chard, Brown rice, avocados, spinach, oatmeal, baked potatoes, rhubarb, spinach, navy beans, lima beans, broccoli, yogurt, cocoa, tea and bananas.

Buy Now Nutritional Supplements

[ back to top ]


DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.