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IODINE

Fruits and Vegetables IODINE

DESCRIPTION: Iodine, a trace mineral. It is used by the thyroid to produce thyroxine. Thyroxin is a hormone which helps regulate energy production, body temperature, breathing, muscle tone and the maintenance of tissues. A deficiency in children may result in mental retardation. And in adults, a deficiency has been linked to breast cancer.

POTENTIAL BENEFITS: Supports your energy production, skin, nerves and reproductive function. Helps prevent against goiter.

POTENTIAL SIDE EFFECTS: None are known when taken as directed.

POTENTIAL INTERACTION: None known

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Iodized salt, lobster, shrimp, cooked oysters, marine fish, soybeans, seaweed, breads, salt-water fish, white deep-water fish, garlic, lima beans, sea salt, dulse, asparagus, spinach, squash, Swiss chard, turnip greens and milk.

Buy Now Nutritional Supplements

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.