Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes
Enter The Holistic Shop

Dr. Standley home page

Contact

About supplements

More on dietary supplements!

About Dr. Standley

Aromatherapy

Astrology Charts

Bach Flower Remedies

Bathing Recipes

Body Systems

Body Trinity

Archived Daily Messages

Dear Dr. Standley

Dieting Tips

Flower Essences

Fun and Games

guidance

health topics

Laboratory Tests

medical terminology

metaphysical

moving meditations

Disorders of the fingers nails

Native American Practices, Cherokee Language

Reading Room

Reflections

Signs and Symptoms

Spiritual Progression Path

STD's and Safe Sex


Protected by Copyscape Plagiarism Scanner


Google: Yahoo: MSN:

Weekly, Monthly, Yearly and Generational Horoscopes


Native American Animal  Medicine Instinct Through the 12 Sun Signs


Quote, Affirmation, Prayer


Activities of Daily Living (ADLs)

Submit your high quality original content articles on DrStandley.com, giving you massive exposure in exchange for the submission of your online original articles

WATERCRESS
(Nasturtium officinale)

Full list of Supplements, Vitamins, Herbs, Minerals, Antioxidants and Amino Acids on DrStandley.com Full list of Herbs, Vitamins, Supplements, Minerals, Antioxidants and Amino Acids on DrStandley.com

WATERCRESS (Nasturtium officinale)

Watercress

DESCRIPTION: Watercress is an aquatic plant found in streams and other bodies of water. It is a cousin to cabbage and arugula. It is commonly found in Central Asia, North America, South America and Europe. It’s very versatile in cooking but needs to washed thoroughly to strip any impurities it may have. More than 15 vitamins and minerals are found in this herb.

POTENTIAL BENEFITS: A handful of vitamins are found in watercress, the most prominent being Vitamin K, which helps to strengthen bones. Additionally, the Vitamin C and Vitamin A found in this herb help fight off infections and support the immune system, respectively.

POTENTIAL SIDE EFFECTS: kidney and stomach problems

PARTS USED: Leaves

GENERAL USAGE: Food, medicine

Buy Now Nutritional Supplements

Full list of Supplements, Vitamins, Herbs, Minerals, Antioxidants and Amino Acids on DrStandley.com Full list of Herbs, Vitamins, Supplements, Minerals, Antioxidants and Amino Acids on DrStandley.com

[ back to top ]


DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.