Valerian (Valeriana officinalis) - Herbs, Herbs A-Z, Herbs Listings, Herbs Resource, Herbs Information . . .

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VALERIAN
(Valeriana officinalis)

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VALERIAN (Valeriana officinalis)

DESCRIPTION: Valerian is recognized around the world for its ability to promote a restful sleep and relaxing effect on the body. Valerian is rich in magnesium, potassium, copper, some lead and zinc.
POTENTIAL BENEFITS: Promotes restful sleep and relaxation. Soothes muscle tension. Aids in convulsions, high blood pressure, hysteria, hypochondria, nervousness, and pain. Valerian is commonly used for nervous tension and as a pain reliever and for relaxing muscle spasms.
POTENTIAL SIDE EFFECTS: In extremely high doses, may cause a weakening of the heart-beat. Do not exceed recommended amounts. Prolonged or excessive use can cause mental depression in some people. Headache, blurred vision, nausea, change in heartbeat, and morning grogginess may occur. Unlikely but report to your doctor if you experience dark urine or stomach pain. Any other side effects should be reported to your doctor immediately.
PARTS USED: Root
GENERAL USAGE: Short term use only. Not recommended for small children. Take by mouth, generally 30 to 60 minutes before bedtime. This product should not be taken for more than 2 weeks. Follow all directions on the product package.

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