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LEMON GRASS<
(Cymbopogon citratus)

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LEMON GRASS (Cymbopogon citratus)

Lemongrass

DESCRIPTION: Lemongrass has a mild effect, which makes it an excellent remedy for individuals who are under stress or for women suffering from abdominal cramping, headaches and dizziness. Lemongrass is an herbal medicine used for bacterial and fungal infections, nervous conditions, and inflammation (pain and stiffness). It high in Vitamins A and C.

POTENTIAL BENEFITS: It is also used to help with urination and water retention. Lemongrass oil is used as a massage to relieve stiff muscles. It has been used for feverish colds and as an astringent on body tissues that help stop or slow discharge from mucous membranes.

POTENTIAL SIDE EFFECTS: Lemongrass may cause skin reactions in some individuals. Lemongrass may have respiration-inhibitory effects. Use caution if you have breathing problems. Several publications recommend avoiding lemongrass if you have gastrointestinal problems or if you are pregnant, planning to be, or breastfeeding.

PARTS USED: Leaves

GENERAL USAGE: Take as directed by your healthcare provider.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.