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ELDERBERRY
(Sambucus nigra - a.k.a. Elder Flower)

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ELDERBERRY (Sambucus nigra - a.k.a. Elder Flower)

Elderberry

DESCRIPTION: Elderberry has long been considered one of the most versatile herbs. Elderberry contains Vitamins A, C and bioflavinoids. It also contains properties that act as sedatives to relieve pain. Elderberry's action works as an expectorant and has anti-catarrhal and anti-inflammatory properties. It contains high amounts of proanthocyanidins as well as some polysaccharides.

POTENTIAL BENEFITS: Elderberry works to detoxify the blood cells of waste and increases the circulation of blood. It has promotes sweating and has the ability to bring down a fever. When Elderberry is mixed with Peppermint it helps to combat the common cold, flu and fevers. When used for infections it is best to combine Elderberry with Goldenseal and Yarrow. If using Elderberry for congestion in the lungs or asthma, it works best when combined with Mullein. If it is used as an eyewash, it is best combined with Eyebright and Goldenseal.

POTENTIAL SIDE EFFECTS: The seeds of Elderberry can be toxic and should be avoided. Consult with your physician first.

PARTS USED: Flower and berries

GENERAL USAGE: Elderberry has been used to treat allergies, asthma, inflammatory conditions, bronchitis, cancer, common colds, digestive problems, ear infections, eye infections, fevers, influenza, gas, hay fever, hemorrhoids, swollen joints, to calm the nerves, pneumonia, sinus congestion, skin conditions and ulcers.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.